4 Tips to Prevent Kidney Disease
Kidney disease is a serious medical issue that can affect anyone. Because your kidneys are responsible for eliminating the toxins that enter your body through what you consume, having good nutrition can help you avoid this problem.
What measures should you take to prevent kidney disease? Detox your kidneys often? Do you keep a balanced diet or just eat whatever you feel like?
Kidney problems are often complex because they can remain silent until they’ve reached a more serious stage and are harder to treat. You usually only feel pain when you have kidney stones.
What is kidney disease?
Kidney disease (also known as nephropathy) is a complication that decreases your kidneys’ ability to function properly.
The problem advances little by little until one or both of your kidneys is unable to do its job. Fortunately, once it has been detected you can usually recover some or all of the function that has been lost.
Your doctor will give you a list of recommendations that you should follow to the letter. In addition to those, you can try these tips:
1. Watch what you eat
You’ve probably read time and time again that it’s important to have a diet with variety. This isn’t just because you can create healthier and more delicious meal options. It also helps your body get a variety of nutrients you need, which can prevent the onset of kidney disease.
Foods that should be included in your diet are:
Blueberries are an excellent option for preventing kidney disease or dealing with it if you’re already experiencing it. Aside from their fresh and delicious flavor, they pack a lot of antioxidants.
While they can be fairly expensive to acquire in some places, you only need 25 berries to get 800 to 1000 mg of phosphorus. Blueberries are also free from potassium, something you should avoid if you are at risk of developing kidney disease.
See also: Tips to avoid fluid retention
It was once thought that if you have kidney disease you should avoid consuming any celery. But on the contrary, it can actually have great benefits.
The nutrients in celery help level out stress hormone and improve your immune system function. These two factors are usually altered when kidney disease strikes.
In addition to this, it’s easier to lose weight when you add celery to your diet. This is because each stalk of celery only contains 10 calories, and your body expends more just absorbing it.
Patients who are already living with kidney disease often have a very restricted diet. However, one of the foods that’s always recommended is eggplant.
This vegetable is high in dietary fiber, which helps improve the function of your digestive system.
It also provides vitamins B and C, as well as folic acid, essential nutrients for your body.
Avoid eating too much protein
While you do need to consume protein, it should only make up 10% to 35% of your total dietary intake to prevent kidney disease. It’s also better to choose vegetable protein sources rather than meats or other animal products.
2. Limit your salt intake
We’re so used to consuming huge quantities of salt that we might not even be aware of it. Salt is present in most types of processed foods and if you’re not careful, it can lead to kidney disease.
A good start is to reduce the amount of salt that you use to season your food. For example, you can eat salads without any added salt, even when the recipe calls for a pinch.
Most salad dressings are high in salt and other preservatives.
When you’re cooking, you can choose sea salt as a substitute. Other salt substitutes that are available should be avoided. They’re usually made with chemicals that can also negatively affect your kidneys.
The reason you should avoid table salt is that it can increase your blood pressure, creating complications with diabetes and other disorders.
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3. Watch your blood sugar and blood pressure levels
Did you know that people who have high blood pressure and diabetes are more prone to develop kidney disease? This is because both of those disorders affect your kidney function.
When your blood pressure rises above normal your kidneys have trouble filtering the toxins out of your bloodstream and eliminating them through the urine. If you don’t monitor and control this condition, your kidneys can eventually suffer from irreversible damage.
Where diabetes is concerned, high blood sugar levels can cause you to lose protein through the urine. If you suffer from this condition, you need to ensure that your blood sugar levels are under control.
In addition, your doctor should check your kidney function at least twice a year.
4. Get regular exercise
Physical inactivity is one of the biggest enemies for your kidneys. When you spend too much time sitting or not moving your kidneys slow down and have difficulty performing their normal tasks.
You can avoid kidney disease by getting just a little exercise every day. At least try to do 30 minutes of physical activity three times a week.
Kidney disease can have very negative impacts on your life. That’s why it’s important to take all the right steps to keep it from happening. If you’re already suffering from this problem, know that you can reverse it by making these small adjustments to your lifestyle.