Colitis is the inflammation of the large intestine, or the colon. It’s a very common disorder among people who live in crowded cities and are under high stress levels.
Food is an essential factor when it comes to treating the symptoms of colitis – both to recover from them and to avoid them altogether.
High stress, leading a sedentary lifestyle, and consuming unhealthy foods (fast food, sodas, spices) can lead to the development of this condition.
Symptoms of colitis
There are many typical symptoms of colitis, including:
- Abdominal pain and swelling;
- Bloody stool;
- Chills and shaking;
Visit this article: A Japanese technique for eliminating stress
What to avoid if you suffer from colitis
1-Certain foodsAvoiding certain foods is essential for making a full recovery from this condition and avoiding long-term damage to the colon. Fatty foods can trigger intestinal contractions and cause a negative reaction in your whole body.
- You’ll need to stay away from fried foods, fatty meats, and fast foods.
- You should also avoid dairy products for a while after having colitis.
- If you have intestinal problems, avoid any irritating beverages like tea and coffee.
Instead, choose drinks like water with lemon juice or herbal teas, which will help your body detox more quickly.
Emotional disorders increase the activity and alter the function of your colon. These may be accompanied by diarrhea or constipation, which are primary symptoms of nervous colitis.
It’s essential to manage stress well in your home or at work to keep your symptoms from getting worse.
3-Leading a sedentary lifestyle
Sedentary people are more likely to develop colitis, experts say. This is why it’s a good idea to get some exercise every day for your stress and anxiety management.
It’s a good idea to walk, ride a bike, swim, or perform other activities, but be sure to be consistent about it.
See also: 6 types of obesity and their causes
Visit your doctor if you have any symptoms like abdominal swelling, pain, or changes in stools, such as diarrhea with three bowel movements a day, or constipation.
Avoid taking medications because other conditions may have similar symptoms to colitis and can make your situation worse.
Diet and foods that are suitable for colitis
Eat five or six small meals a day and never skip breakfast to be sure to start the day with energy. You could try a liquid diet, which might involve drinking water, apple juice, broth, and smoothies.
- A cup of skim milk, a few slices of toast, and a slice of ham or low-fat turkey is a great option.
- Another option could be low-fat plain yogurt with cereal.
- A third option could be a cup of tea and whole wheat toast with fresh cheese, preferably low in fat.
If you want to have fruit with breakfast, the best choices are papaya, apple, pear, banana, peach, or melon. Avoid oranges, kiwi, strawberries, and guava, as they are very acidic and can slow digestion.
Try grilled or baked chicken with a green salad, watercress, and raw spinach seasoned with a teaspoon of olive oil. You can have a slice of toasted whole grain bread as a side.
Try pasta cooked with olive oil. As a second option, a cup of low-fat plain yogurt or a piece of fresh cheese with a spoonful of honey.
This is a sample diet for breakfast, lunch, and dinner, but you can also incorporate snacks between each meal so you don’t go so long without eating.
Snacks for between meals
- A cup of sugar-free fruit juice.
- A piece of fruit – a banana, apple, or pear.
- A cup of tea and two slices of whole grain toast.
You can try this diet every week but should consider other foods, such as fruits, vegetables, cooked pasta, rice, chicken, or meat, potatoes, and whole wheat bread.
You can mix up your dishes and make all kinds of salads if you wish. This diet is just a guide for foods you can eat when you suffer from colitis.
- Drink at least two liters of water or natural fruit juice a day.
- Chew your food thoroughly. Give your food time to digest.
- Keep a fixed meal schedule and don’t rush your bowel movements.
- Avoid using laxatives if you experience constipation, unless prescribed by your doctor.
If you follow these recommendations, lead a healthy lifestyle, and maintain a balanced diet, you can improve or prevent this condition. Change your habits and take care of your health!