Four Signs of a Lack of Protein in Your Diet
Did you know that your chronic tiredness and hair loss can be due to a lack of nutrients? If this is the case for you, go see a nutritionist to find out what your deficiencies are. It may be due to a lack of protein!
Does your diet suffer from a lack of protein?
Food is one of the most important factors in a human being’s development. It’s so important to your body that your day to day energy will depend on what you include in your diet.
So, the things that can be called foods are the fuel for your body. As a result, the quality of the food influences your health and the efficiency that your body does things.
From this, several relevant compounds stand out like carbohydrates, fats, and protein. In this article, we want to talk about this last group.
The importance of protein in your diet
In modern society, it’s usually common to have a dietary imbalance. This is due to a larger intake of protein.
However, due to the change in dietary habits, you also start to show a deficit of this important compound.
Following this train of thought, it’s necessary to know the role that protein plays in your body. And, what is their real importance:
- Gives you approximately 15% of your total daily energy.
- Helps with the formation of muscles, nails, skin, and hair.
- Produces antibodies. As a result, they can treat infections.
- Helps with the weight loss process thanks to muscular strengthening.
- Helps with the production of red blood cells and enzymes.
- Plays a very important role in your body’s homeostasis. Specifically, they affect the water present in your body.
Signs that show a protein deficit in your food
We need to know what the main signs of a lack of protein in our diets are. To do this, we need to keep in mind the important processes you find protein immersed in.
If you see any of the following symptoms show up, the best thing to do is to make an appointment with a health professional (especially a nutritionist). This will help you get the proper treatment or diet.
1. Getting sick easier
Of course, the first system to respond to any health threat is your immune system. It turns out that this is greatly tied to proteins.
When you don’t eat this powerful nutrient in your diet, it’s likely that you have a deficit of antibodies: these are structures that have proteins as a foundation.
Because of this, sicknesses will benefit from the slightest opportunity. They will start to do their damage all over your body.
2. Loss of muscle mass due to a lack of protein
One of the most relevant and common functions of protein is the creation of muscles.
If you go to the gym, one of the first recommendations they’ll give you will be to increase the amount of protein you get in your diet. This lets you get to your goal much faster (muscular hypertrophy).
It’s possible that you have a problem related to the amount of protein you get in your diet. You’ll notice this if your muscles start to atrophy or get smaller.
As time goes on, they’ll start to get weaker. later, the muscle growth you’ve gotten will get significantly smaller.
This doesn’t just influence a person’s appearance. It also brings negative health consequences with it.
Injuries and cramps are the first things to appear. They appear all over your body and especially in your upper and lower limbs
3. Chronic tiredness
This is also known as fatigue. Chronic tiredness is one of the main signs of an insufficient amount of protein in your diet.
This is characterized by your body’s inability to do certain common and normal activities. These can be done at any time.
In general terms, it’s being overwhelmed without any apparent reason. Because of this, it usually preoccupies the person who’s suffering from it.
4. Skin problems
The tissues that are in charge of making up the surface of your skin require a large number of nutrients. They use these to carry out their basic tasks. Among these, protein stands out.
When this kind of deficiency happens, your skin has problems creating collagen, keratin, and elastin. These are fundamental for everything related to your skin’s resistance, elasticity, or hydration, among other things.
Following this train of thought, your hair is also affected a lot. Your hair follicles are the most damaged because they are made with proteins.
This gets in the way of the growth process. It also affects the strength and resiliency of each strand.
Finally, not getting this nutrient in your diet also increases the appearance of wrinkles and fine lines on your face.
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