For centuries, medical professionals have used external signs your body sends you as a way to determine what’s going on inside the body, especially when something is going wrong. This type of diagnosis is still the most commonly used by most doctors, despite the fact that technology has led to other, more precise forms of diagnosing different diseases.
Chinese medicine and other Eastern medicine treatments are a clear example of this kind of diagnosis, which involves looking for any kind of change or alteration in the body that might suggest that something is going wrong in the organism. The good thing about this system is that the signs your body sends out when something is going wrong allow you or your doctor to discover what illness you’re suffering from early on so that you can be treated accordingly.
One way to figure out what’s going on in your body is to pay attention to the color of your urine; if it happens to change, you should take note before the problem gets any more intense. A healthy person’s urine should be light yellow in color and should not have a very strong smell.
- Color: You can use your urine color to figure out how hydrated your body is every day. A clearer urine means that you are well hydrated and that your body is functioning normally. On the other hand, dark urine is an indicator of dehydration or poor kidney function, as this organ is responsible for eliminating harmful substances from the body through the urine.
- How frequently you urinate: Urinating too frequently is a common symptom of people who are suffering from diabetes or a urinary tract infection. This problem is also related to excess alcohol consumption, pregnancy, and muscular weakness.
- Odor: If your urine has a very strong odor, that could be a sign that something is wrong. If in addition to having a strong smell, it is also dark in color and you frequently feel the need to urinate, you should go straight to the doctor.
- Blood in your urine: Blood in the urine is a common symptom of the urinary tract or kidney disease. It generally indicates that the person is suffering from kidney stones.
Sudden weight loss or gain
Sudden weight loss or weight gain is something that many people experience quite frequently, whether as a result of their diet or lifestyle. However, sudden weight loss or gain should never be ignored, because it could be a sign that something serious is going on in your body.
- When a person suddenly gains a number of pounds, this could be a sign that they have problems related to their thyroid gland, water retention, heart or kidney problems, or that they are pregnant. On the other hand, if, instead of gaining weight, you lose quite a few pounds without any explanation, you should go to the doctor straight away as this could be a sign of cancer.
The skin is the largest tissue of our body and is most frequently exposed to a number of factors that may alter its composition. You should check your skin frequently because it almost always reflects whatever problems or health disorders are going on inside your body.
- If you check your skin and find color changes, new freckles or spots, serious acne problems or other changes, your best option is to see a dermatologist who can give you an exact diagnosis and help you prevent serious diseases such as skin cancer.
Changes or alternations in your nails can be a symptom of a number of different types of illnesses. Your nails are part of your physical aesthetic, but they are also a window into your body that may indicate when something is not going so well.
- White nails: if your nails become less shiny or start to look white, this may be an indication that you suffer from anemia or that your body is lacking the necessary among of red blood cells. If this is the case with your nails, you should go see your doctor and talk about increasing the amount of iron in your diet.
- Chipped or fragile nails: If your nails chip or break easily, this could be a sign of a thyroid problem.
- Swollen and yellow nails: This type of nail may indicate that your body is infected with some type of fungus which is now covering your nails.