Heart Palpitations: 4 Reasons You Might Feel Them

03 January, 2020
Although the normal reaction is to be afraid when you feel palpitations, you don't have to worry since their causes are benign in many cases. What you should do is see your doctor. 

Everyone tells you to go to the doctor, but you won’t do it. You pretend that you don’t care, but on the inside, you’re afraid. You’ve been feeling heart palpitations for a while, but you don’t know why.

You’re doing all the same things as before. Suddenly, this sensation appears, and you’re afraid that something serious is happening to you. However, when this happens, you decide to ignore it so that you don’t have to face this feeling that is taking over your mind.

Your friends and family are right. The best thing you can do is go and see your doctor, even if it isn’t anything serious.

It could be the start of something serious, but it could also be controllable. Do you want to know what can cause heart palpitations?

Why are you feeling heart palpitations?

1. You drink coffee and smoke

Heart palpitations can be caused by smoking and drinking coffee.

They could be due to something as simple as drinking coffee and smoking.

You have long, intense workdays that you get through with coffee or tea. However, every nervous system is different. Some are more sensitive than others when it comes to stimulants of this type.

  • Try to lessen your intake for two weeks, at least; then see how you feel.
  • If your heart palpitations disappear, but you feel fatigued, we suggest morning exercise or stimulating smoothies.

Smoking makes the problem worse. Nicotine is also a stimulant; that’s why the cocktail of this and caffeine is explosive.

If quitting all at once is too hard for you, then try to reduce the number of cigarettes progressively until you quit completely.

2. You’ve been feeling anxious

It usually comes with a pain and a heaviness that make us feel like we’re suffering from a heart attack.

Anxiety is a state of permanent alertness. It works in the following way: a danger is perceived, and the heart is activated so that you can get away from the threat as quickly as possible.

The problem comes when these heart palpitations make you more scared than you already were. As a result, you add another cause for anxiety.

The only way to stop this loop is to see a doctor. You’ll get the relief of knowing that it isn’t anything physical. Besides, you’ll be doing something to detect the cause of the problem so that it can be treated.

We recommend reading: Seven Signs That Indicate You Should Take Your Baby to the Doctor

3. You suffer from anemia

Heart palpitations can be a symptom of anemia.

Anemia occurs when there’s a low level of red blood cells. These are very important for the oxygenation of your heart.

Those suffering from anemia often feel heart palpitations. Their lack of an adequate diet makes their hearts work harder. As a result, their heartbeats are stronger than normal. Also, they get tired more easily. An easy set of stairs can tire them out, and they don’t understand why.

The intensity of these two symptoms depends on the level of anemia.

See also: Take a Look at the Six Benefits of Walking Every Day

4. Your heart palpitations are due to coronary or cardiovascular disease

A woman with chest pain.

Feeling palpitations may be a sign that you suffer from this type of condition. It occurs when the heart or arteries become damaged or diseased or when blood flow slows down.

In any case, the fact that it has manifested in this way is an advantage.

Many people discover that they have this type of condition when the situation is already very serious. However, these warnings help to locate the problem before it gets worse. Keep in mind that, when someone suffers a heart attack, a part of that person’s heart becomes unusable.

If you take care of them, you may only need medication or minimal surgery. Remember that these days there’s a wide variety of solutions for heart-related conditions.

Your heart palpitations warrant a doctor’s visit as soon as possible. This health professional will find out what’s happening and work to fix it or refer you to the right specialist. Don’t turn your back on something that may not go away.