4 Reasons Why You Should Drink Warm Water Instead of Cold Water

November 29, 2018
While cold water may cause migraine attacks, warm water may help aid your digestion and encourage the removal of bodily toxins.

People usually drink cold water, especially in the warm months. However, you might start to change the way you drink this liquid due to these possible reasons. Drinking warm water instead of cold water may benefit you in many ways. Discover a few of them in this article!

1. Warm water may be beneficial for your digestive system

Digestive system.

Warm water may aid your digestive system. Cold water helps to solidify the fat in food. It also slows your digestion. However, warm water may act in the opposite way.

  • If you choose to drink a glass of hot water, it may be much easier for you to quickly digest your food. By doing this, you may help optimize the process of nutrient absorption. You may also avoid other problems like constipation.

2. It may care for your respiratory system

Drinking warm water can be much healthier for your respiratory system than cold water. Cold water inflames your mucosa. It also increases your risk of suffering from respiratory system infections as well as suffering from throat problems.

  • Warm water, on the other hand, may soothe your throat and help reduce any irritation.
  • This is useful if you have respiratory diseases or if you’re trying to get rid of mouth dryness that usually happens in the morning.

3. It may stimulate the proper functioning of your immune system

Red blood cells.

Drinking cold water causes your blood vessels to constrict. On the other hand, drinking warm or hot water may help dilate your blood vessels.

As a result, it may boost blood circulation in your organs and tissues. Thus, it may help you rid of toxins much more quickly and cleanse your body.

4. Warm water and your nervous system

Headaches are sometimes caused by lower temperatures. Thus, drinking cold water may have a similar effect.

This article may interest you: Improve Your Water Quality at Home

If you have a tendency to suffer from migraines, by drinking cold water you may run the risk of causing a crisis. On the other hand, hot or warm water may help you relieve pain and reduce cramps.

Other considerations

Woman drinking water.

You should keep in mind that you should drink the recommended amount of water on a daily basis (6 to 8 cups).

  • If you don’t drink the recommended amount, you may make it more difficult for different organs to work or even carry out their tasks. These include your liver, kidneys, digestive system, and immune system.
  • Water lubricates your joints and helps increase your ligaments’ resistance.
  • Also, if you drink the recommended amount of water each day, you may reduce your chances of suffering from kidney stones. At the same time, you also may reduce the incidence of urinary tract infections.
  • Water is also a major ally for people who are following a diet. This is because it may reduce their appetite. At the same time, it may help the body metabolize fats in an efficient manner.

Drinking a cup of warm water 10 minutes before eating may help you have fewer cravings. Also, it may be the best ally against fluid retention.

Read more here: 5 Surprising Benefits of Drinking Water

At the same time, drinking water can help you reduce your risk of multiple problems. If your body isn’t adequately hydrated, this may lead to a higher concentration of toxic substances. However, these are eliminated through your urine if you stay properly hydrated.

Being properly hydrated helps protect your body. It also may help you maintain proper acidity levels.

So, take note. Health experts recommend drinking 6 to 8 cups of water per day. This is the best way to keep your body hydrated and working properly. And you should definitely consider drinking it warm!

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  • Mattsson, P. (2001). Headache Caused by Drinking Cold Water is Common and Related to Active Migraine. Cephalalgia21(3), 230–235. https://doi.org/10.1046/j.1468-2982.2001.00211.x