Four Different Ways to Prevent Dry Mouth
Besides avoiding possible triggers like alcohol or tobacco, it's important to drink water during the day to stay properly hydrated to prevent dry mouth.
Your mouth needs to stay hydrated. It does this through the secretion of saliva and through temperature conditions (that keep it perfect for moisture).
However, sometimes the oral cavity can experience several changes. One of the most significant is excessive dryness.
In medical terms, this is known as xerostomia. This indicates a problem in your mouth that’s also known as “dry mouth.”
What are the causes of dry mouth?
Oral dryness can appear due to several causes. Among them, the following stand out:
- A reaction to decongestant medication
- Tobacco use
- Alcoholic drinks
- Suffering from diseases: HIV, arthritis, Alzheimer’s
- Excessive allergies
Saliva and dryness
Saliva is a fluid produced by the salivary glands in your oral cavity. It’s in charge of important tasks, both for your oral health and for the digestive process.
- When dryness or an excessive lack of saliva in your mouth shows up, the problems make an impact.
- Without it, the chewing and food swallowing processes are made practically impossible.
- At the same time, other problems can appear. These include problems like sores or fissures.
- In addition, the absence of saliva or oral dryness brings with it problems like halitosis and candidiasis.
This usually results in dryness that affects the throat, too. Thus, it can influence the appearance of respiratory or other similar problems.
Other information about dry mouth
Even though anyone can suffer from this problem, the group that is most affected are women. This is due to a smaller saliva production in comparison to men. At the same time, menopause is a triggering factor in oral dryness.
In addition, those with dentures can also have lots of problems with suffering from oral dryness.
In this case, it’s due to the artificial structures that the saliva sticks to. This gets in the way of the normal oral process.
How to prevent dry mouth
Whether they’re natural or industrial, there are some pieces of advice and excellent alternatives for counteracting dry mouth:
1. Drink water several times per day.
In terms of hydration, it’s important to drink at least eight glasses of water during the day.
However, this is even more important if you suffer from dry mouth. It’s recommended to always stay properly hydrated to avoid dry mouth.
Of the liquids available, water is the most recommended drink.
2. Chew ginger
The properties of ginger allow you to fight an endless list of health problems. In the case of oral dryness, it can be a great help for alleviating it.
Chewing it causes excessive salivation. As a result, it makes your mouth a much more humid place.
To get this benefit, here’s what you should do:
- Take a slice of ginger and chew it for three to four minutes.
- Repeat the process at least three times per day.
3. Lemon juice
Of course, many times when you cut a lemon, your saliva production increases automatically just by smelling its scent. This reaction in your body is due to its acidity and indescribable flavor.
As a result, the best thing to do is to enjoy this effect. At the same time, you get great benefits from it.
- Make a natural lemonade with little sugar.
- Then, drink it several times per day to fight oral dryness.
4. Spices like cayenne
Cayenne is distinguished by its strong flavor. It stimulates the salivation processes. Because of this, it’s great for fighting oral dryness.
- Adding a little to your meals can be a delicious solution. If you don’t like spicy food, it’s a good idea to try to include it little by little in your diet to alleviate this problem.
- The best recipes you can add this ingredient to are soups.