4 Natural Solutions for a Scratchy Throat

January 18, 2019
These remedies are very effective at soothing a scratchy throat, but if they don't work, it's a good idea to see a specialist in order to rule out more serious issues.

For anybody with a dry, sore, or scratchy throat, there are various natural ways to get immediate relief.

Everyone at some point has had a scratchy throat, often in the morning when you get up.

It really doesn’t feel good, so many people are in search of something to soothe it completely and quickly, unaware that the best remedies are right within their grasp.

A scratchy throat is the first sign of many different illnesses and conditions.

What can cause a scratchy throat?

  • A virus
  • Consuming irritating substances
  • Ingesting menthol
  • Smoking
  • Frequent coughing

After figuring out what the cause of your painful throat may be, it’s time to use one of the following natural remedies.

You can make them at home: it’s easy and fast.

“You may also be interested in: 5 Ways Onions Can Help You Get Rid of a Cough”

4 natural remedies to soothe a scratchy throat

1. Salt and warm water

Salt and warm water is the perfect solution for soothing a dry, sore throat.

It’s easy to make at a moment’s notice to hydrate and help reduce that unpleasant feeling.


  • 1/2 cup of warm water (125 ml)
  • 1 tablespoon of salt (10 g)

What do I do?

  • Add the spoonful of salt to the warm water and stir until completely dissolved.
  • Gargle for about 15 to 20 seconds to moisturize your throat, and then spit it all out.

2. Licorice

licorice for a scratchy throat remedy

This remedy might seem a bit out of place, but licorice is actually very effective at relieving a scratchy throat.

It helps with the dryness that usually is causing it, acting as a moisturizer for the mucous membrane.

It also softens the throat, making it one of the best solutions for this problem.


  • 10 drops of licorice extract
  • 1 cup of warm water (200 ml)

What do I do?

  • To make this remedy, mix the two ingredients together and let it sit for a few minutes.
  • Then either gargle it or drink it like a tea, as you prefer.
  • Either method is of equal effectiveness.

3. Onions and garlic

onions and garlic for a scratchy throat remedy

It is well-known that both onions and garlic have many healing powers due to their antiseptic and expectorant effects.

And we can’t forget about their moisturizing qualities, especially helpful in the winter.

“We suggest reading: Treat Your Cough, Allergies, or Flu with Onions”


  • 1 cup of water (250 ml)
  • 2 slices of raw onion
  • 2 garlic cloves

What do I do?

  • Heat the water in a small pot, and as soon as it begins boiling, add the onion slices and previously pressed garlic cloves.
  • Let their extracts be released into the water for 5 minutes and remove from heat.
  • Let sit a few minutes and then consume, being careful not to burn yourself.

You’ll see the scratchiness go away within a matter of minutes.

4. Lemon and honey

lemon and honey for a scratchy throat remedy

Two other ingredients with antiseptic and moisturizing properties perfect for your throat are lemons and honey.

Both have antibacterial qualities that help disinfect the area and put an end to the scratchy throat caused by a virus.


  • The juice of 1 lemon
  • 1 teaspoon of honey (7.5 g)

What do I do?

  • Squeeze the lemon and put the juice into a small pot.
  • Heat it a bit on low heat and then add the honey, constantly stirring with a wooden spoon.
  • Remove from heat and let sit for a few minutes.
  • Have the thick syrup every morning before breakfast.

Besides soothing a scratchy throat and helping it feel better, your immune system will also be strengthened.

And in addition to being very effective at relieving throat problems, the best thing about these remedies is that they are all-natural and you can make them from the comfort of your own home without spending a fortune.