4 Natural Juices to Treat Blemishes

Fruits and vegetables are rich in vitamins and antioxidants, making them great for regenerating your skin and a natural way to treat blemishes.
treat blemishes

Your face is exposed to all kinds of environmental factors that can cause irritation and damage. This is because they interfere in the natural processes that keep it looking young and healthy, like cell regeneration.

Skin blemishes and discoloration affect hundreds of thousands of women around the world, often appearing as a result of overexposure to the sun or environmental pollutants.

Fortunately, researchers have been experimenting with many different treatments and therapies that can reduce or treat blemishes and other skin impurities. They improve the tone and condition of your skin to make it look younger than ever.

Juice therapy is one of those great complementary treatments that can provide your skin with all the nutrients it needs to properly regenerate itself and eliminate all the impurities that cause your blemishes.

In today’s article we want to share our Fantastic Four of juices that are excellent for helping people reduce and treat blemishes the natural way.

See also: How to lessen or eliminate blemishes

Beet, melon, and orange juice to treat blemishes

2 beet juice

Thanks to its high concentration of vitamins A and E, this natural juice is a great way to improve your skin’s overall health and eliminate the compounds that build up beneath the surface, causing premature aging.

Being a rich source of antioxidants, vitamins, minerals, and fiber, this beverage helps get rid of dead cells and the toxins that can cause your skin to undergo negative changes.

Ingredients

  • 1 beet
  • 1 cucumber
  • 1/2 a melon
  • The juice from three oranges

How do you make it?

  • Peel and chop all ingredients and add them to the blender, along with the orange juice.
  • Process everything until smooth and drink slightly chilled.

It’s a good idea to drink two cups of this a day: once on an empty stomach in the morning, and again at night three hours before you go to bed.

Carrot and cucumber juice

Carrots and cucumber both contain a lot of water, antioxidants, vitamins, and other nutrients that are essential for improving the health of your body and skin.




By promoting your natural detox processes, this natural juice will support the cleansing of your skin and treat blemishes and spots that form on the face.

Ingredients

  • 3 carrots
  • 1 cucumber
  • 1/2 cup of lemon juice (125 ml)

How do you make it?

  • Wash and peel the carrots and cucumber. Add them to a blender with the lemon juice and a little water if needed.
  • Process them for a few seconds and serve fresh, without straining the liquid.

We recommend that you drink this juice at least three times a week, always on an empty stomach.

Green juice

3 green juice

Often people with liver problems will see dark spots begin to develop as a sign that something’s wrong.

The ingredients in this green juice are packed with antioxidants and detox agents that help cleanse your liver and improve the overall health of your body and skin.

Ingredients

  • 1 small bunch of parsley
  • 1 bunch of spinach
  • 4 carrots and the greens
  • 1/2 of an apple, seeded
  • 1 cup of water (200 ml)

How do you make it?

  • Wash all ingredients well and add them to a blender along with the cup of water.
  • Process for a few minutes until you obtain a homogeneous mixture, and drink immediately.

To maximize its benefits we recommend you drink this every day on an empty stomach.

We recommend reading: 5 juices and smoothies to fight insomnia

Aloe vera and blueberry juice

4 blueberry juice

One of the most popular plants for the care and treatment of the skin is aloe. For centuries this plant’s medicinal properties have been used by millions of people around the world thanks to their effectiveness for health and beauty.

There are many commercially available products that contain aloe as an active ingredient because aloe stimulates the regeneration of cells and accelerates your skin’s recovery from blemishes.

In this recipe aloe is combined with blueberries and lemon juice, which together provide powerful antioxidants to help you achieve a radiant complexion.

Ingredients

  • 1/2 cup of aloe gel
  • The juice from two lemons
  • 1 cup of fresh blueberries
  • 1 tablespoon of chlorophyll (optional)

How do you make it?

  • Add all ingredients to a blender along with a little water.
  • Process as long as you need to get a homogeneous liquid and drink it without straining.

Try consuming this beverage every day on an empty stomach, but don’t drink more than that because it can have mild laxative effects.