4 Measures You Should Take to Prevent Mite Allergies

07 October, 2020
Unfortunately, it's impossible to keep your house totally free of mites. However, you may notice an improvement if you apply certain measures to avoid dust mite allergies.

If you suffer from mite allergies, you must be very careful in the cleaning of the home and other routine matters. Although it’s impossible to keep a house totally free of mites, you may notice an improvement if you follow the advice in today’s article.

Mites are present in carpets, beds, upholstery, curtains, etc. That’s why people who suffer from mite allergies often suffer from the annoying symptoms of this condition, especially sneezing and a runny nose.

The problems of mite allergies

A woman sneezing.
In the presence of the mites, people with allergies will show symptoms such as nasal congestion and respiratory problems.

Allergies to different environmental factors are becoming more and more frequent in our society. They are generally characterized by symptoms such as rhinitis, conjunctivitis, asthma, and dermatitis. One of the problems is the complexity of the different species of mites and other allergens. This factor makes both diagnosis and treatment difficult.

Mites are very diverse and cause allergies in more than 10 % of the population. In addition, their treatment can be expensive and must be maintained on an ongoing basis to alleviate symptoms. In some cases, it can also cause certain adverse effects.

Read also: The 5 Best Natural Remedies for Pollen Allergies

Mite allergy symptoms

Mite allergies are characterized by certain symptoms. The most frequent are sneezing and a runny or congested nose. In addition, they can also affect the eyes, causing itchy, watery, and swollen eyelids, as well as cause coughing and breathing difficulties.

The symptoms may be worse at certain times of the day, for example at night and in the morning. That’s because this is when we have the most contact with mites. In times of crisis, this allergy can also cause tiredness and weakness.

4 measures you should take to avoid mite allergies

1. The bedroom, the main place

A clean bed.
The bedroom is one of the places with the greatest presence of mites and where we spend a great amount of our time.

As we said at the beginning of the article, it’s impossible to completely prevent mites. However, we can do our best to reduce our contact with them, since we know the places where they proliferate most.

First of all, the most important thing is to focus on the bedroom. In this room, we can clean the floor with a damp mop or cloth and use mite-proof bedspreads. In addition, you should avoid anything that attracts them, such as upholstered furniture or curtains.

2. Washing fabrics

Secondly, it’s essential that you regularly wash the sheets, curtains, and any other fabric you’re in contact with. When selecting the program in the washing machine, always set the temperature above 60 °C.

If the type of fabric doesn’t allow for hot washing, you have another alternative. Simply put them in the dryer first for at least 15 minutes at 60 °C. After that, you can proceed with the usual washing.

Read also: Seven Ways to Purify the Air Inside Your Home

3. Vacuuming is fundamental

A woman vacuuming.
A vacuum cleaner with the appropriate filters will help you remove the mites from surfaces in a more effective way.

Thirdly, the vacuum cleaner needs to be your best friend. We’ve already said that it’s important to try to avoid upholstery and all those places where mites accumulate. But, if you still have these items, then you need to use the vacuum cleaner regularly.

However, mites still won’t disappear. That’s why we recommend supplementing your vacuum cleaner with a high-efficiency particulate air filter (HEPA) or a double-layer microfilter. That way, you’ll manage to reduce dust emissions.

4. Anti-mite essential oils

Finally, we can complement all of these measures with the help of essential oils. Certain oils can help you to eliminate mites more easily. And, at the same time, they’ll add a pleasant aroma to your home.

Some of the essential oils that you can use for mite allergies are the following:

  • Clove
  • Rosemary
  • Eucalyptus
  • Fennel

Since we don’t recommend the use of a humidifier, you can dilute these oils in alcohol and spray surfaces before vacuuming. You can also add a few drops of one of them along with your washing machine softener.

Now you have some tips to prevent mite allergies and reduce their annoying symptoms. Unfortunately, unlike hay fever, which is seasonal, those who suffer from mite allergies live with this condition all year round.

  • Saad, E.-Z., Hussien, R., Saher, F., & Ahmed, Z. (2006). Acaricidal activities of some essential oils and their monoterpenoidal constituents against house dust mite, Dermatophagoides pteronyssinus (Acari: Pyroglyphidae). Journal of Zhejiang University SCIENCE B. https://doi.org/10.1631/jzus.2006.b0957
  • Thomas, W. R., Hales, B. J., & Smith, W. A. (2010). House dust mite allergens in asthma and allergy. Trends in Molecular Medicine. https://doi.org/10.1016/j.molmed.2010.04.008
  • Arshad, S. H. (2005). Primary prevention of asthma and allergy. Journal of Allergy and Clinical Immunology. https://doi.org/10.1016/j.jaci.2005.03.043