4 Juices that Detox your Colon

Your colon is responsible for doing many things, from absorbing nutrients to helping your body expel waste. Take care of it with these 4 delicious and natural detox juices.

Your body is bombarded by a never ending amount of harmful foods every day. However, not all of your organs are affected the same way. One of the organs that suffers the most from unhealthy food is your colon.

Your colon is responsible for doing many things. One of the most notable tasks is to absorb nutrients. In addition, it has the task of extracting the water and salt from solid waste before it is expelled. Overall, it’s one of the most important parts of your intestines.

Because it has this function, it is an area that is prone to collect a large amount of toxins. This can lead to intestinal complications.

Intestinal problems are not only caused by an unhealthy diet.

There are other relevant factors that are also relevant to this subject. For example, being sedentary and having toxin-forming habits can also cause intestinal problems.

 

That being said, you shouldn’t wait for your colon to detoxify itself. It’s a good idea to look for alternatives to regularly detoxify your colon.

The best thing to do is to find natural remedies. You should also avoid flooding your body with other kinds of chemicals. These, by and large, only create more serious problems.


Today, we’ll take a look at some excellent ways to naturally detox your colon.

Green juices

Going beyond their color, the most important thing about these juices is what they contain. Green juices have an unending list of nutrients, properties, and benefits for your body.

Keeping this in mind, you should take advantage of their great properties to clean your colon. In doing so, you will also eliminate the toxins in your intestines.

Overall, green drinks are the most recommended natural options to detoxify this part of your body.

1. Carrot and garlic juice for cleaning your colon

In addition, both carrots and garlic are excellent for helping cleanse your colon and intestines. Let’s take a look at a great recipe that combines the benefits of both:

Ingredients

  • 2 celery stalks
  • 2 carrots
  • 2 medium dill stalks
  • 3 medium parsley stalks
  • 4 leaves of romaine lettuce
  • 1 beet
  • 1 clove of garlic
  • Water (according to your tastes)

Preparation and consumption

  • First, wash each of the ingredients with cold or room temperature water.
  • Next, pour the water in the blender. Be sure to add the right amount for everyone. The idea is to make sure there aren’t any big chunks left after blending.
  • Then, add each ingredient in the blender and blend it all together. Make sure you get a smooth liquid.
  • In general, we recommend drinking this green drink just before breakfast.

2. Green apple juice for your colon

In addition, here’s another fantastic and delicious recipe to take care of this part of your body.

Ingredients

  • 1 green apple
  • 1 tablespoon of linseed
  • 2 tablespoons of organic honey
  • 1 cup of water

Preparation and consumption

  • First, wash the ingredients.
  • Next, peel the apple and take out the seeds. Cut it into slices to make it blend easier. Then, put it in the blender.
  • After, add the linseed, honey, and water to the blender with the apple.
  • Then, blend for a few minutes until you get a smooth mixture.
  • We recommend drinking it just before going to bed. This will help you to clean foods out of your system.

3. Spinach juice for your colon

Here’s another very delicious and nutritious cleansing juice.

Ingredients

  • 2 leaves of fresh spinach
  • 1 Grapefruit
  • 3 Oranges
  • 1 cup of papaya
  • 1 pineapple ring

Preparation and consumption

  • First, wash the spinach leaves and set them aside.
  • Next, peel the grapefruit, juice it, and set it aside in a container.
  • Then, peel and extract the juice of three oranges. Set them aside in a container.
  • Next, chop the papaya into small pieces. Put it in the blender. Do the same with the pineapple.
  • Finally, add the spinach and the orange and grapefruit juice.
  • Then, blend until you have a smooth liquid.
  • We recommend drinking it fresh any time of the day.

4. Herb juice for your colon

Finally, if you’re looking for something with a zesty herbal flavor, try out this recipe.

Ingredients

  • 2 large, green tomatoes
  • ¼ a tablespoon of cayenne pepper
  • 1 tablespoon of rosemary
  • 1 tablespoon of basil
  • 2 small cilantro stalks
  • 1 cucumber
  • 3 garlic cloves
  • 2 tablespoons of parsley

Preparation and consumption

  • First, wash the tomatoes and cilantro.
  • Next, peel the cucumber and cut it to make it easier to blend.
  • Then, add all of the ingredients to the blender. B
  • Finally, blend for two minutes or until you get a smooth liquid without any chunks.
  • You can drink this smoothie for your colon any time of the day.