Four Homemade Remedies to Treat Constipation

Are you suffering from constipation? Try one of these four natural remedies!

When we’re constipated, our bowel has difficulties carrying out each evacuation. This can be due to a number of different causes.

If it is not resolved early, the feeling of discomfort and other symptoms, such as abdominal pain and chills, become intolerable.

However, there are many homemade remedies to treat constipation.

These teas aid in relieving constipation and immediately improve the symptoms in a completely natural way.

Home remedies give us quick relief and improve intestinal transit.

Thus, they enable healthy and consistent evacuations (at least twice a day). In turn, they improve the consistency of the stool, which resembles that of a person with regular bowel movements.

Consuming a good amount of fluids plus a diet rich in fiber is the essence to optimizing the digestive canal.

Thus, we favor complete hydration and avoid any difficulties with defecation.

What are the best ingredients for treating constipation?

  • Flax Seed
  • Oats
  • Mallow
  • Green Tea
relieve constipation

1. Flax seed

Flax seed has an excellent cleansing effect on the intestinal tract. It improves the uncomfortable feeling of being constipated. It also helps with the discharge of feces with ease.


  • 1 cup of water (250 ml)
  • 1 tablespoon of flaxseed (10 g)


  • Heat the water in a pot. Once it begins to boil, pour into a cup and add a spoonful of flaxseed.
  • Let it sit for 6 minutes before filtering and drinking.


  • Drink twice per day, before breakfast and after dinner.

If you are consistent with this remedy, you will notice its stimulating effects within a few days.

2. Oats

contipation relief

Oats are a fantastic grain, useful for combatting and even preventing bouts of constipation. They are an essential part of our daily diet.

They improve stool consistency very quickly and allow for greater fluidity throughout the colon.


  • 1 cup of water (250 ml)
  • 2 tablespoons of oat bran (20 g)


  • Heat the water in a pot. When it boils, pour into a cup and add the oat bran.
  • Cover the cup and wait 6 minutes for the bran to settle and dissolve.
  • Strain and consume, preferably in the morning.
  • Not recommended for children under 2 years.

3. Mallow

Mallow is a plant that can easily be found in fields and country homes.

It’s one of the best options for making homemade infusions to treat constipation. Its purifying properties help to hydrate the colon and improve the excretion system.


  • 1 cup of water (250 ml)
  • 2 tablespoons of mallow (20 g)


  • Heat the water. When it starts to boil, add the mallow and allow it to infuse for about 7 minutes.
  • You can make a large batch and consume it in the evening and at night as well.

To obtain the desired effects, it’s recommended that you consume the infusion 3 times per day, after each meal. This way, it’ll effectively improve excretion and remove the toxins present in just a few days.

4. Green Tea

Relieve constipation

Within the realm of herbal medicine, green tea is one of the most popular for treating constipation.

You can easily make this tea at home with the leaves or using tea bags sold in most stores. As an added bonus, green tea is very suitable for weight loss and combating fluid retention.

Consume one cup of green tea twice a day and you will see notable changes.


  • 1 cup of water (250g)
  • 1 green tea bag (5g)


  • Heat the water and add the green tea bag. You can also add olive oil or aloe vera for added help in restoring the motility of the digestive system.
  • When the tea boils, let the tea set for 5 minutes.

The recommended dosage is two cups per day. Consume 1 cup before 2 main meals (breakfast and lunch, or lunch and dinner).

After a short time, you’ll notice relieving yourself will be a much easier process.

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