After enjoying a lovely meal or lunch, there’s nothing better than having low-calorie desserts.We all love desserts and they are always an excellent complement to our meals.
But what if we’re also trying to stay healthy?
Low-calorie desserts are an excellent option if we want to live healthily.
In this article, we’ll show you several low-calorie recipes for homemade desserts. So get ready to make delicious treats that you’ll love but won’t contribute significantly to your caloric intake. Yes, you can enjoy a delicious dessert without having to sacrifice your diet!
1. Green tea ice cream
The first of the low-calorie desserts is low in calories so you can enjoy it without feeling guilty.
Ingredients
A lemon zest (3 g)
1 cup of water (200 mL)
The juice of 1 lemon (45 mL)
4 sheets of unflavored gelatin
1 jar of light cheese spread (200 g)
1 cup of green tea which has already been steeped (200 mL)
2 eggs – separate the egg yolks – (120 g)
Preparation
First, mix the tea with the gelatin sheets (which you should previously hydrate in cold water).
Then, add the 200 mL of water, the lemon zest and the juice.
Beat 2 egg yolks and add this to the previous mix. Mix vigorously.
After, add the spreadable cheese and your favorite sweetener. Mix it well.
Make sure the egg whites are fluffy and fold them into the mixture.
Pour the mixture into a container and put it in the freezer until it starts to harden.
Take it out of the freezer and stir well so that it does not crystallize. Put it back into the freezer.
Repeat the two previous steps until you get the desired consistency, which should be creamy.
2. Coconut flan
No homemade low-calorie dessert list is complete without coconut flan. This nutritious flan can accompany any food, at any time of year. Coconut stands out for its high content of mineral salts, especially magnesium.
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