4 High-Calorie Beverages You Should Avoid

March 26, 2019
Calories are one of the harmful elements present in beverages. So be careful! Here's a list of four high-calorie beverages you should avoid.

As we all know, we consume a lot of products that aren’t healthy. In fact, they could even cause serious damage. In this regard, calories are one of the harmful elements that we should be worried about. In this article, discover some high-calories beverages you should avoid.

Calories cause a series of serious problems. The most well-known is obesity, which has become one of the most important worldwide public health problems. Likewise, these calories can lead to illnesses like diabetes or cardiovascular problems.

High-calorie beverages you should avoid

Soft drinks

Soft drinks are undoubtedly the most harmful high-calorie beverages you could consume. This is because they contain a lot of sugar and calories, which could cause obesity problems and could even foster diabetes.

This is why you should moderate your consumption of these drinks or choose low-calorie drinks.

Alcoholic beverages

Drinking too much alcohol is also bad for your health. As we all know, when we drink alcohol, our bodies go through a chemical process in which the alcohol is transformed into sugar.

Therefore, alcoholic beverages generally contain a lot of calories that, among other things, could lead to obesity. We also frequently mix alcohol with some type of soft drink, making it twice as harmful.

Discover: Do You Have to Give Up Alcohol to Lose Weight?

Consuming these beverages in moderation, however, does have its benefits, especially when it comes to beer and wine. But don’t overdo it. If you drink alcohol mixed with some sort of soft drink, a good recommendation would be to drink a glass of water between every drink.

Home-brewed beer.Juices

Juices are usually healthy, but a lot of them contain large amounts of sugar, and therefore, calories. That’s why you must be careful when buying these drinks, especially processed juices.

Read more here: Sodas: Tooth Enemies

At any rate, it’s always best to make your own juices and try not to add sugar to them. If you must add sugar, use some sort of calorie-free or natural sweetener, like stevia.


Even though they’re delicious, milkshakes usually contain a lot of sugar and calories. In fact, if you prepare one with whole milk, it’s even worse. Thus, this is why they’re one of the high-calorie beverages you should avoid.

It’s best to try not to consume this type of drink or to do so in moderation. You could even choose to make your own shake, with very little sugar or some other type of sweetener.

Chocolate milkshake.Coffee shop drinks

In recent years, a considerably wider variety of beverages have been available in coffee shops. Not only can you find a simple coffee, but they also sell drinks that are high in sugar and calories.

Some of these drinks have whipped cream on top, cookies, or some other type of sweet treat. Obviously, drinking them regularly can harm your health.

  • Vartanian, L. R., Schwartz, M. B., & Brownell, K. D. (2007). Effects of soft drink consumption on nutrition and health: A systematic review and meta-analysis. American Journal of Public Health. https://doi.org/10.2105/AJPH.2005.083782
  • Fletcher, J. M., Frisvold, D. E., & Tefft, N. (2010). The effects of soft drink taxes on child and adolescent consumption and weight outcomes. Journal of Public Economics. https://doi.org/10.1016/j.jpubeco.2010.09.005
  • National Institute on Alcohol Abuse and Alcoholism. (2000). Health risks and benefits of alcohol consumption. The Journal of the National Institute on Alcohol Abuse and Alcoholism. https://doi.org/10.1016/S0268-0033(02)00186-9