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Have you ever tried red lentils? If you haven't, you're going to want to after reading about their benefits in this article!
Red lentils are similar to lentils, which we’re all used to eating. The difference lies in their strong red color and more delicate flavor.
Have you ever eaten them? Did you know they exist?
Well, pay attention, because we’re going to talk to you about the properties of red lentils.
We’re confident that, after reading this article, you’ll want to try them.
Red lentils are rich in iron, fiber, selenium, zinc, carbohydrates, protein, and vitamin B1. Plus, they’re an excellent source of phosphorus, manganese, and folic acid.
These lentils are low-fat and only have 360 calories per 100 grams.
See also: 3 Delicious Recipes with Lentils
If you’re pregnant, you’ll love to know about this property.
Thanks to its iron contents, they help prevent anemia during the gestation period. Many women need to take iron supplements. We advise you to keep taking your supplements, but also include these lentils in your diet.
Another property of red lentils is that, since they’re rich in starch, they improve your digestion and make you feel full without having to eat so much food.
Since they don’t have skin, they’re better digested than common lentils. Moreover, their consumption is very suitable for people with intestinal and stomach problems, slow digestion, and excess gas.
Thanks to the fiber in this food, it also prevents constipation. We recommend eating a cup of cooked red lentils at least once a week.
One of the best properties of red lentils is that, thanks to the fact that they’re rich in fiber, they improve intestinal transit and rid the body of carcinogens that can be housed in the digestive tract. This way, your body doesn’t absorb them.
On the other hand, eating this food also protects you against breast and prostate cancer because they regulate estrogen and testosterone levels.
Take a look at this article: Lentejas, 3 Delicious Recipes with Lentils
The carbohydrates, vitamins, proteins, and minerals in red lentils are vital for the proper nutrition of the nerves and brain.
Therefore, it’s advisable to eat this food if you’ve had memory problems or other kinds of problems with your intellectual performance lately.
Furthermore, these properties of red lentils are useful for growing children, young people who are studying, and people who are under a lot of stress and tension.
One of the advantages of red lentils is their cooking time, which is very fast. They don’t require a pre-soak period, so they’re faster to prepare than traditional lentils.
To cook a portion you need:
To give you an idea, we’ll leave you with a basic salad recipe. It has an excellent flavor and is rich in healthy fats and protein, so anyone can eat them.
This salad is great because it allows you to play with the flavors. You can make the chicken with different marinades or change it for meat or fish.
Also, you can substitute the vegetables to experience different flavors. For example, you can change the cucumber for pepper.