Keeping your skin hydrated is one of the most important challenges you can take on. When you are exposed to extreme variations in weather and climate without taking the necessary precautions, it can wreak havoc on your skin.
The risks that you can face when you neglect your skincare include:
- Dry skin
- The appearance of pimples and blackheads
- Changes in appearance, such as premature aging
A change in your daily routine to provide special care to your skin will give it the hydration that it needs and deserves.
Ideal hydration isn’t achieved just by applying creams or other natural ingredients for topical use, however.
To keep your skin hydrated in the long term you also need to consume foods and beverages that contain the nutrients and vitamins that it needs.
Tips for keeping your skin hydrated
Properly hydrated skin is noticeable at a distance. It’s glow and fresh look make you look younger and more beautiful.
That’s why it’s a good idea to protect yourself against constant changes in weather, environmental pollutants, and other external agents.
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1. Optimal hydrationThe regular use of scented soaps with astringent compounds won’t be beneficial for most people.
- Choose a soap with a pH that suits your skin type. If you have oily skin you should avoid soaps and products that contain heavy oils, which could wind up blocking your pores.
For dry skin, however, you should use products that contain vitamin E, oils, and aloe vera if possible.
- If you have acne-prone skin, try looking for gel-based products.
Don’t forget that to keep your skin properly moisturized, you have to hydrate yourself from within.
Drink two liters of water a day and include natural juices to help you expel toxins from the body.
2. Use sunscreenKeeping your skin hydrated and defending your skin from the sun’s harmful rays is very important. UV rays can directly cause premature aging.
- Avoid sun exposure during the periods of highest solar intensity as much as possible.
- Apply sunscreen every day, even when it’s cloudy out. This mainly applies to the skin of your face.
It’s also a good idea to eat carrots and broccoli on a regular basis. These foods contain nutrients and vitamins A, C, and E, which serve to protect your skin when it’s exposed to the sun.
3. Deep cleaning and exfoliation
One of the skin’s most important properties is its ability to regenerate itself daily. When you exfoliate your body twice a week it makes your skin look softer and more radiant.
You can purchase special commercial products to remove dead skin cells. However, you can also make an exfoliant at home.
- 1/2 cup of sugar (100 g)
- 1/2 cup of water (125 ml)
- Place the sugar in a container.
- Add the water slowly and mix until you have a homogeneous paste.
- Ideally you want this to have the texture of the sugar grains without being too thick.
- Apply this mixture during your shower on your face and body.
It’s also very important that you remove all traces of makeup before going to sleep. When you also avoid using makeup once or twice a week, it will allow your facial pores a chance to breathe and oxygenate.
Even if you haven’t worn makeup that day, it’s a good idea to wash your face thoroughly before going to bed to remove any dust and dirt from the environment.
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4. Get plenty of restThe antixoidants that work in your body have their maximum effects while you’re sleeping.
Harmful substances that have built up in your organs during the day must be eliminated in order for your body to function properly.
If you don’t get enough sleep you won’t be able to effectively eliminate those toxins. This can make your skin look dull and cause premature wrinkles.
If you suffer from insomnia, drink natural teas that help you relax.
It’s also a good idea to eat dark chocolate, which provides antioxidants that protect your skin and help you fall asleep.
You can also add a short nap in your daily routine. This will help make up for any lack of sleep that you didn’t get at night.
Don’t smoke, cut down on your alcohol intake, and have healthy eating habits – these are fundamental habits that will keep your body healthy.
Eat plenty of fruits and vegetables that provide vitamins and antioxidants to your body and benefit your skin, making it look more radiant and fresh.