Constipation is an uncomfortable health problem that can result in diseases over the long term if not properly treated. However, you should avoid laxatives as they irritate the intestines and can be harmful due to the damage they cause to intestinal flora.
In this article, we’ll show you how you can treat constipation naturally. These dinners are really healthy and facilitate intestinal transit. Try them today!
Why treat constipation with dinner?
Meals are especially important when you want to treat constipation and these dinners are easy to make.
The liver is closely linked with the intestines and dinner is the meal with the strongest influence on this organ, which regenerates itself during the night. By eating a light and healthy dinner, you’ll be making a positive step towards treating constipation. And by choosing foods that are good for liver function and the intestines, you’re sure to wake up the following morning and notice the benefits.
Baked eggplant with tomato and mozzarella
Eggplants, on top of being delicious, are rich in cellulose, a compound that promotes intestinal transit. And thanks to their high moisture content, they’re really filling and beneficial for those with high blood pressure and cholesterol.
Baking eggplant is a really healthy, light and simple way to prepare them, but you should let them sit in some water and salt for at least an hour.
In this recipe, you’ll make them even more succulent by combing them with crushed tomatoes and a little mozzarella. Just a thin layer of cheese will make this dish irresistible.
We recommend sprinkling it with some oregano and basil.
Pumpkins are rich in fiber and also help the body eliminate excess fluids, which makes them great for when you feel bloated, whether from constipation or fluid retention.
This classic pumpkin recipe consists of preparing a soup that, thanks to its thick and consistent texture, will allow you to create a simple dish in no time.
You can dress it with a little olive oil and sea salt, two foods that also improve liver and intestinal function.
Finally, we recommend adding a few pumpkin seeds because not only are they delicious, but they are also an excellent remedy for treating and preventing intestinal parasites that can cause constipation.
Cream of avocado with flax seeds
There are some days when you just don’t feel like cooking at night, but you still want to eat healthy. A quick and appetizing way to solve this problem is to make avocado cream, like guacamole but much lighter and more appropriate for an evening meal.
Avocados are rich in protein, vitamins, essential fatty acids and soluble and insoluble fiber, both of which promote intestinal transit.
To make this cream, all you have to do is mash an avocado with a fork and add a few spices, like crushed or powdered garlic, olive oil, apple cider vinegar and salt. You’ll also want to add some flax seeds, which are a time-honored remedy to treat constipation.
Eat this with some whole grain bread or some brown rice pancakes.
Squash is rich in mucilage, a type of fiber with a hydrating effect that helps reduce inflammation triggered by a poor diet.
They also have a slightly laxative effect, which makes them great for treating constipation and irregular digestion.
This recipe uses a round variety of squash, but you can use any variety and cut it in half.
Just like with the eggplant, you’ll be baking the squash. But in this case, you’re going to be stuffing it with brown rice, a really nutritious grain that’s rich in minerals and fiber to make this a truly balanced meal.
We suggest dressing them with some homemade sauce.