Four Detox Drinks for Weight Loss

Including detox drinks in your diet can help you lose weight, cleanse your body and eliminate excess toxins that can cause illnesses. Try these great options!

Detox drinks are smoothies made especially for those people that want to take care of their body on a daily basis. 

These provide a large variety of benefits, such as:

  • Balancing the dietary value of foods,
  • Burning fat and helping to regulate weight loss,
  • Promoting the detoxification of the body,
  • Eliminating toxins.

While there are many different ways to achieve the same results, detox drinks are completely natural and can be prepared and drank quickly, which makes them even more effective.

If you were looking for how to use detox drinks to lose weight, we will explain how to do it in this article.

Don’t miss out!

1. Pineapple and cucumber detox drink

Pineapple and cucumber detox drinks

Pineapple is a food that contains high levels of fiber, iron, magnesium and zinc, which provide us with excellent health benefits.

Cucumber is also an incredible source of vitamin A, B and C, antioxidants, calcium and phosphorus.

Both ingredients are capable of:

  • Cleansing the body
  • Satiating hunger
  • Preventing constipation

Ingredients

  • 1 medium sized pineapple
  • 1 cucumber
  • 1/2 aloe leaf
  • 1 apple
  • 2 cups of water (400 ml)

Preparation

  • Wash all of the ingredients with cold water to eliminate any residue they may have.
  • Remove the skin and cut the pineapple into small pieces.
  • Slice the cucumber and the apple, leave the skin on.
  • Peel the aloe leaf.
  • Add all of the ingredients to the blender and process them until you have a homogenous mixture.

How to consume it

  • Drink 2 glasses of this drink on an empty stomach throughout the week.

For the best results, we recommend that you have a breakfast that gives you energy for the rest of the day and that are beneficial for digestion.

2. Papaya detox drink

Papaya detox drink

Papaya is a fruit that’s capable of effectively fighting bloating and eliminating the harmful parasites found living in the intestines.

Also, it contains high levels of analgesics and is rich in complex B vitamins, potassium, magnesium and fiber.

These properties make papaya an excellent choice for natural cleansing.

Ingredients

  • 1/2 kilo of papaya
  • 2 peaches
  • 1 carrot
  • 3 peeled garlic cloves
  • 1 beet
  • 1 banana
  • 2 cups of water (400 ml)

Preparation

  • Wash all of the ingredients with cold water to eliminate any dirty residue.
  • Use the entire papaya, including the seeds and skin.
  • Take the pit out of the peach.
  • Mash the garlic cloves.
  • Continue by cutting all of the ingredients into small pieces and add them, and the water, to the blender.
  • Process until there are no lumps.

How to consume

  • Drink between 2 and 3 glasses of this detox drink throughout the day.

3. Orange and kiwi detox drink

Orange and kiwi detox drink

Oranges are one of the fruits with the highest amount of vitamin C. Among its benefits are:

  • Prevents kidney stones
  • Levels out cholesterol
  • Strengthens the immune system
  • Keeps the skin healthy and hydrated

Kiwi doesn’t just help to get rid of constipation, but it is also capable of reducing liquid retention and promoting healthy digestion.

Ingredients

  • The juice from 5 oranges
  • 3 kiwis

Preparation

  • Extract the juice from the oranges with the help of a juicer and then add it to the blender.
  • Peel and chop the kiwi and then add it to the orange juice.
  • Blend until you have a homogenous mixture.

How to consume it

  • Drink between 2 and 3 glasses throughout the day.

4. Apple and papaya detox drink

Apple and papaya detox drink

Among the delicious detox drinks that help with weight loss, you can also find the combination of apple, pineapple and papaya.

Apple is a fruit that not only helps to improve digestion, but also:

  • Helps with the absorption of calcium
  • Eliminates bad breath
  • Reduces problems with hypertension
  • Regulates blood sugar levels

By combing these ingredients, you’ll get an excellent detox drink that will not only help to improve stomach issues, but will also strengthen intestinal mucous and help to maintain its correct function. 

Ingredients

  • 1 apple
  • 3 cups of pineapple (465 g)
  • 3 cups of papaya (420 g)

Preparation

  • Wash, peel and cut up all of the ingredients into small pieces.
  • Add everything to the blender and process until you have a homogenous liquid.

How to consume it

  • Drink two glasses a day for two weeks.

By drinking these detox drinks you will notice a change in your digestion and in your overall health. However, remember that combing these drinks with a healthy diet is what will give you the best results.

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