4 Common Types of Depression
It’s essential that you don’t lock yourself away from the outside world. Try to seek help from the people around you and get exercise if you can. It will release endorphins that make you feel better
Depression is a disorder that affects many people. It can be caused by genetic factors or simply because life has been unkind. The truth is that the potential for depression lurks deep within nearly everyone.
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Depression is something that very few people can escape from, meaning they continue to fight it every day. Is it hard? Of course it is, but that doesn’t mean that there’s no hope. More importantly, when you’ve fallen deep into depression is when you have to try to pull yourself out.
Types of depression
Some people might only be familiar with one kind of depression, the type that manifests in a similar way to sadness but keeping you from leading a normal daily life. You can’t get out of bed, you don’t have the energy to do anything, what used to excite you now leaves you feeling indifferent…What you may be unaware of is the fact that there are many different types of depression. Knowing about the more common ones can help you respond in the best way if you or someone you love is suffering.
In today’s article we’ll discuss the four most common known types of depression.
1. Depression after a loss
This is the most common form that depression can take. When you lose someone, either due to a death or the end of a relationship, you can become immersed in a state of grief and sorrow that becomes a bottomless pit of despair.
This type of depression typically affects people who are highly introverted, insecure, or sensitive. It’s very difficult to overcome and in most cases requires professional help.
2. Bipolar depression
Maybe you already know about bipolar disorder, characterized by periods of extreme happiness followed by deep sadness. This can lead to a type of depression that’s also known as “bipolar.”
A person suffering from this kind of depression may go through many times when they no longer want to live, but also just as many when they’re on top of the world. This confuses the people around them because it’s not clear which state is reality and which is not.
Bipolar disorder by itself can lead to depression. The sufferer doesn’t know when they’ll feel happy or sad – it’s all relative. Walking along such a treacherous tightrope can generate very severe depression.
3. Depression from exhaustion
Remember when you were a teenager and felt completely worn out? You were unable to continue studying, playing sports, or vying to be the top of your class…this type of depression affects those who are very competitive and under constant pressure.
The same thing can also happen at work. When the pressure is on it can create psychological and physical exhaustion that propels you into severe depression.
It’s important to take a break from the rat race, whatever form it takes. Being your very best isn’t always what’s healthiest for you.
4. Depression due to aging
Sometimes depression can appear naturally when you reach a certain age. You suddenly realize how much time has passed in what seems like just the blink of an eye.
This type of depression usually sets in around the age of 50, a turning point for many people. You start to see missed opportunities and feel guilty for not taking advantage of the time you had, or regret the things you’ve done wrong in the past…
When you start to see yourself as older, that’s when the depression begins.
To avoid this type of depression you must accept your past errors and mistakes. Enjoy every moment you have and don’t postpone until later what you wish to do in the present.
Depression is a vicious cycle
Falling into a depression is easy; the hard part is getting out. A person who is depressed will tend to become isolated and everything that goes through their mind will be negative, only becoming worse with time.Whether you suffer from bipolar depression or other types of depression, from the instant you realize you have it you should seek professional help. You can’t break the cycle on your own – be honest with yourself about this.
If you don’t seek help, if you lock yourself away from the world, you’ll remain in depression’s vicious cycle. Once you’ve closed yourself in you can never get out. So start talking, open up to the people who surround you.
If you can’t do that, go directly to a professional – find any way that you can unburden yourself.
With patience and time, you’ll overcome your depression. It’s hard, and the people who love you will also suffer – this affects them, as well. But there is hope, even if all you see for now is darkness.
Whatever type of depression you have, you can escape from it.