3 Suggestions to Help You Face Breast Cancer

10 August, 2020
The cure rate of breast cancer is constantly increasing and is now approaching the majority of cases--especially when the illness is in its first stage. Today, we want to offer 3 suggestions to help you face breast cancer.

The fact of the matter is, no woman is prepared to receive this diagnosis. Especially if we consider the fact that less than a quarter of the women that develop the disease have some risk factor, genetic or otherwise.

Suggestions to help you face breast cancer

A breast cancer diagnosis.
Breast cancer is one of the most frequent types of cancer among the population. However, there is a great deal of research on the disease and many treatment options are available.

The news always comes as a discouraging and disturbing surprise. What’s more, its impact can have negative repercussions on both the physical and psychological health of women. 

From the beginning, it’s best to stay as calm as possible. It can be difficult to accept face breast cancer–not only the diagnosis itself but also the treatment and everything else the disease implies. However, some useful recommendations can help women amid their circumstances.

You may also want to read: The WHO’s Findings on Meat and Cancer

Get your hands on as much information as possible

One of the factors that women find most destabilizing when it comes to a cancer diagnosis is uncertainty. For that reason, having as much information as you can regarding your condition, treatment, and perspectives can be very useful. That way, you’ll feel a bit more at ease when it comes to any decisions you need to make.

It’s important for cancer patients to find a specialist who listens and responds patiently and carefully to any questions and concerns. With this in mind, before going to any appointments, jot down a list of questions you may have. These many have to about the type of cancer you have, how advanced it is, what treatment options are available, the chances of overcoming it, etc.

What’s more, it’s a good idea to ask a friend or family member to accompany you on your first appointments. That way, it will be easier to understand and remember whatever your doctor tells you. Then, once you’ve gotten through the initial period, the best way to face breast cancer is by trusting your medical team.

Put yourselves in their hands and follow their recommendations to a tee.

Seek our psychological and emotional support to face breast cancer

Breast cancer survivors.
Finding out that your have breast cancer can be devastating. However, associations and emotional support can help you overcome the devastations.

Besides undergoing treatment and trusting in your team of specialists, other important aspects help women face their diagnosis. One of these aspects is psychological support.

Indeed, many patients believe that they’re okay and that they can handle what’s happening to them on their own. However, sooner or later, they fall apart. In that sense, the help of a specialist is key during these moments and throughout the entire treatment process. In fact, psychological support is beneficial even aftward.

The support of loved ones, your family, your social circle, and even your employer and coworker is fundamental when facing breast cancer. These individuals will provide patients with a sort of emotional shield of protection that will be extremely helpful. It’s important that you allow yourself to accept their care and love.

You may also want to read: 9 Symptoms of Breast Cancer All Women Should Know

Stay busy and stay positive

The process of defeating cancer can be long and complicated. A positive attitude will be very useful when it comes to getting through this period as best as possible.

Research has led to major medical advances in this field and the chances of beating breast cancer are good. It’s important to always keep in mind that this difficult time is the road to healing. And, once it’s over, you’ll have your health back.

Keeping your mind focused on other things is also fundamental. Women that face breast cancer should be aware that their life is about much more than their illness. Cancer shouldn’t be the only thing you think about, but you need to help your mind to keep that from happening.

Meaningful work is, without a doubt, a great distraction. Plus, as much as possible, you should try to keep up your daily routine and keep it as intact as possible. Also, it’s helpful to look into hobbies and activities that make you happy.

Without a doubt, during treatment, you’ll have days where you feel exhausted and without strength. However, even when you don’t feel like doing anything, you must make an effort to find activities that you enjoy. Doing so will make your life fun and aid recovery.

  • Asociación española contra el cáncer. 2014. Guía sobre el cáncer de mama. Extraído de: https://www.aecc.es/sites/default/files/migration/actualidad/publicaciones/documentos/cancer-mama-2014.pdf
  • Sociedad española de oncología. 2011. Hablemos del cáncer de mama. Extraído de: http://fecma.vinagrero.es/documentos/HABLEMOS_DE_CANCER_MAMA.pdf
  • REVISTA MEDICA DE COSTA RICA Y CENTROAMERICA LXXI. 2015. Oncología y cáncer de mama. Extraído de:http://www.binasss.sa.cr/revistas/rmcc/617/art20.pdf