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It's time to discover how to enjoy plantains and how to make original preparations with a few simple tips. Learn what you can do with this great fruit and how to prepare it!
The plantain is, without a doubt, one of the most popular fruits in several gastronomic traditions around the world. This is especially true in America, where there’s a variety of delicious and original recipes.
That’s why it allows you to make really delicious dishes easily, and with great results.
Now, what really matters is knowing what the benefits of eating plantains no matter how we do it.
As you may know, plantains are a very important source of potassium and folic acid. Plus, they’re also a great source of vitamins and mineral fibers such as zinc or selenium.
Now let’s take a look at how to prepare them!
If you’re a person who prefers the sweet versus the salty, you’re in the right place with this recipe.
Read also: What Happens to Your Body If You Start Eating Two Bananas a Day?
This recipe is prepared very frequently in the coastal areas of a large part of Latin America, especially in Venezuela, Colombia, Ecuador, Peru and Brazil. It consists of unripe green plantains in combination with vegetable oil and salt.
Usually, it comes with main dishes such as fish or meat, in combination with salads and mashed potatoes. However, the highlight of this preparation is the simplicity provided by the plantain.
See also: What Happens to Your Body When You Eat Ripe Bananas?
This preparation is as delicious as the title it holds, so it’s an ideal option to enjoy plantains. It combines an ideal blend between the natural sweetness of ripe plantain and brown sugar. In addition, the contrast with the red wine delights the palate.