The 3 Leading Causes of Depression
Depression has to be fought on all fronts. To get it under control so it doesn't dominate our lives, we must learn the leading causes
Depression is a well-known illness due to the large number of people who suffer from it daily.
This disease causes serious problems in leading a completely normal life.
Pessimism, lack of will to live and mood shifts are some of its characteristics that impact those who suffer this disorder.
Never confuse sadness with depression: one is temporary, while the other lasts a long time.
But why do so many people suffer from it? Is it genetic? Is it a matter of feelings or emotional sensitivity?
Today we’ll look at three of the leading causes behind why you may have suffered from depression once in your life.
The leading causes of depression
1. Leading causes: genes
Genes carry a lot of weight when we talk about diseases like Alzheimer’s or cancer, but depression deserves a space as well.
If someone in your close or distant family has suffered this disease, there is a 30% possibility that you will also suffer from it at some point in your life.
Normally, the closer the depressed relative, the higher the probability of suffering from depression.
It seems that there is a genetic predisposition for these diseases that have affected our relatives, such as depression.
This doesn’t mean we have to suffer this disease, only that we are more vulnerable than someone who doesn’t have anyone in their family with depressive traits.
2. Physiology is everything
Contrary to psychologists, psychiatrists focus much more on pharmacological solutions for mental disorders because there are often physiological factors that provoke them.
In the case of depression, serotonin is the culprit. It is a neurotransmitter that may cause depression when it doesn’t function correctly.
Serotonin not only has to do with depression but rather anxiety as well, which is closely related.
Clearly depression doesn’t always have a physiological component, and medicine isn’t always the answer, but if you ever suffer from it they are worth a shot as an option.
3. Personal problems
When someone suffers this illness, the first thought is that something has happened to the person that has led to this disorder.
Contrary to the previous reasons, the truth is that depression can be unleashed by a variety of personal problems.
The most common cases are situations involving divorce, sexual abuse, as well as other disorders such as bipolarity.
We recommend: 7 Signs of Emotional Toxicity
Many women suffer the well-known disorder “postpartum depression” after having a baby, in which hormones play a fundamental role.
Although this disorder may appear at any age, it most commonly occurs during adolescence and in those between 35 and 45 years of age.
Everything that happens around these people affects them, and if nothing goes well, they may wind up suffering a terrible depression.
Depression and relationships
Although it is certain that you may have a genetic predisposition, the main causal factor behind your depression is the relationships you maintain with others.
If you find yourself in a toxic relationship or you aren’t able to take control of your life, or if you have been surprised by a negative event that you don’t know how to confront, then you may plunge into a depressive state.
The positive side is that there is a way out of this disorder, even though it is a long and arduous process that may require the help of medication.
To put it one way, depression is fought on many fronts in order to eliminate it completely, or at least bring it under control.
Don’t go without discovering: 9 Effective Tips to Help Fight Depression Naturally
Due to the rapid pace in which we live and the kinds of lives we lead, there are many things that happen to us, and people of all ages are now affected by this illness.
The most important thing is to find the source of the problem to then treat it right away in an efficient manner.
Depression has several leading causes, but there are also solutions and resources available.