3 Healthy Ways to Cook Chicken Breasts

· July 22, 2018

Although chicken breasts are very healthy because they don’t have a lot of fat, you shouldn’t cook them with ingredients that have a lot of calories.

A healthy diet doesn’t consist of a lot of red meat and fats. Instead, doctors and nutritionists recommend fish and chicken. However, not all cooking methods keep chicken healthy. Read this article to find out about three healthy ways to cook chicken breasts.

Chicken breast cooking methods

Nutritionists recommend having this lean meat in healthy diets. It’s important to cook it in a healthy manner.  For example, the most damaging cooking method is frying. The coating has a lot of carbohydrates that absorb a lot of oil, meaning that, when you eat fried foods, you consume a lot of lipids.

The most recommended chicken breast cooking methods are boiling, baking, grilling, and steaming it. In addition to these cooking methods, you should remove the chicken skin in advance because it contains a lot of fat.

The following recipes include some of these cooking methods:

Sautéed chicken fajitas

In this healthy preparation, in order to make the filling for these delicious Mexican-inspired fajitas, you have to boil and shred the chicken breast. This recipe is for 6 fajitas, depending on how much filling is used.


chicken fajitas

Ingredients

  • 6 corn fajitas
  • 1 whole chicken breast (200 g)
  • A large tomato
  • 1/2 an onion
  • 1 yellow pepper
  • A tablespoon of finely chopped parsley (15 g)
  • 1 tablespoon of finely chopped cilantro (15 g)
  • Sunflower or corn oil
  • Lemon juice
  • 1 tablespoon of honey (25 g)
  • 3 tablespoons of mustard (45 ml)
  • Salt and pepper to taste

Instructions

  • First, boil the chicken breast until it softens. Remove and throw away the skin and shred the chicken breast.
  • In a frying pan, stir fry the chicken in olive oil until golden brown. Season the chicken.
  • Dice the tomato, onion, and pepper. Put them in a container and add the herbs, a little oil, and the lemon. Mix and set aside.
  • Place the chicken, vegetables, and mustard on the open fajitas. Serve immediately.

Gourmet chicken breast salad

This recipe also has shredded chicken. This lean meat will give you enough protein to turn this salad into a complete dish.

Ingredients

  • 1 whole chicken breast (200 g)
  • Olive oil
  • 1 lettuce
  • 1 apple or pear
  • Salad seeds
  • 1 tomato
  • 1 red pepper
  • The juice of ½ a lemon
  • 1 can of whole kernel corn
  • 1 cup of shredded or cut queso blanco (200 g)
  • Mustard
  • Honey
  • Salt and pepper to taste

Instructions

  • Boil the chicken breast until it softens. Remove and throw away the skin and shred the chicken breast.
  • In a frying pan, stir fry the chicken in olive oil until golden brown. Season the chicken.
  • Cut the lettuce, fruit, tomato, and pepper into pieces.
  • Mix all the dry ingredients in a bowl and pour the lemon juice, some mustard, and oil.

Baked chicken breast in a wine sauce

uncooked chicken breasts

The following is a baked chicken recipe. This cooking method preserves the chicken’s nutritional value and makes it taste amazing.

Ingredients

  • 6 chicken breast fillets
  • 1 cup of red wine (250 ml)
  • The juice of two oranges
  • 1 onion (100 g)
  • 1 red pepper
  • 2 potatoes
  • 2 garlic cloves
  • 3 tablespoons of extra virgin olive oil (45 ml)
  • Salt and pepper

Instructions

  • Preheat the oven to 170°C.
  • Season the fillets and sauté them in olive oil until golden brown.
  • Cut the onion and pepper into julienne strips. Crush the garlic cloves and dice the potatoes without peeling them.
  • In a greased baking dish, place the garlic, fillets, onion, pepper, and potatoes. Cover with the wine and juice.
  • Bake at 170°C for 30 minutes or until the liquids halve.
  • Serve with a fresh salad.

These chicken breast cooking methods keep the meat healthy without sacrificing its excellent flavor and nutritional value. Use these cooking methods and combine different ingredients to make other mouth-watering recipes.