3 Healthy Breakfasts to Reduce Abdominal Fat

· August 20, 2015
To prevent excess weight gain, get all the energy you need, and  to even lose weight, you have to start including fruit, fiber, and protein in your breakfasts.

Are there healthy breakfasts that can actually help you reduce the appearance of fat? Yes! As always, it’s important to keep a balanced diet, lead an active lifestyle, and have healthier habits in general. But losing fat around your belly is within reach, and we’re going to help you start now by telling you about three delicious and healthy breakfasts to reduce abdominal fat.

The rules for avoiding weight gain from breakfast foods

2 parfait

The abdomen is one of the most important parts of the body. When it’s bigger than you want it to be it can make your clothes feel tight and give you a bad feeling overall. Can it be fixed? Of course. Exercise always helps, but you also have to change your diet, getting proper nutrition through vitamins and minerals and leaving out those pesky fats. To do this, you’ll need to follow these steps:

  • Never, never skip your breakfast. Many people think that when it comes to losing weight and reducing belly fat, it’s better to skip breakfast. This is false. Thinking like that will make you fall into a serious trap that can adversely affect your health: if you leave your house without any nutrients, you could get dizzy or experience headaches. You simply won’t have the energy you need to start your day. In addition, it slows down your metabolism making the body store fats, instead of burning them. This is a mistake.
  • A fat-burning breakfast should include natural juice, fruits, protein, and whole grains. You want to boost your metabolism, forcing it to work by using the right ingredients. This way you’ll stay satiated and avoid snacking throughout the day.
  • Nutritionists recommend that ideally, you should consume about 350 calories during breakfast – this isn’t bad advice. But you should also consider this: don’t eat more than you need to get going. Drink your juice first, and then wait a half hour before you eat breakfast – take that time to shower or get ready. And yes, we know that means getting up a bit earlier, but it’s worth it!

3 healthy breakfasts to reduce belly fat

Breakfast 1

3 smoothie

  • A glass of water with lemon juice to wake you up
  • A green apple, after 40 minutes
  • A cup of oatmeal with a few grapes.
  • A cup of green tea

As you know it’s best to start the day with a glass of warm water with lemon. It helps detox the body and gives you a good supply of antioxidants. Then you can eat that healthy green apple, which helps to reduce blood sugar levels and burn fat. It’s great for reducing volume in the belly region. Finally, oats and green tea are two perfect complements to include in any weight loss diet.

Breakfast 2

4 tea

  • A tea made with cayenne pepper and honey
  • 40 minutes later a small sandwich made with whole wheat bread, slices of hard-boiled egg, and ham, and two pieces of avocado.
  • Grapefruit juice

Sure, the inclusion of cayenne pepper might surprise you. But a tea made with cayenne and honey is the best way to boost the body’s metabolism and make it work harder to burn fats – this is well known and highly recommended. Adding a sandwich made with whole grains also helps you lose weight. Along with the egg, you can’t go wrong.

This breakfast provides plenty of protein and, therefore, is satisfying. In fact, a study published in Nutrition Research found that people who eat eggs for breakfast are less likely to snack between meals and follow a diet more closely. Finishing up with grapefruit juice is also helpful, providing vitamins while helping to burn fat.

Breakfast 3

5 strawberry juice

  • Detoxifying juice made from strawberries.
  • 40 minutes later: greek yogurt with oatmeal.
  • Oat whole wheat toast with a few drops of olive oil.

Did you know that strawberry water is an excellent way to lose weight? This natural source of antioxidants acts as a great detox agent, and is a medicinal drink that’s perfect for helping the body remove whatever excess waste is left. Take five strawberries and process them in a food processor. Add the puree into a glass of water. You can also make a strawberry reduction and add that to a glass of water. Don’t add sugar, and it’s best to drink this while it’s warm.

Then you’ll eat your Greek yogurt, which might surprise you, but it’s an ideal food for weight loss. It’s rich in probiotics, which promotes a feeling of fullness. It also has fewer calories and less lactose than regular yogurt. And if you finish breakfast with whole grain toast and a few drops of olive oil, you’ll have a perfect breakfast. It gives you plenty of nutrients; you’ll have helped detox your body and accelerated your metabolism to target the abdomen.

In conclusion, do not underestimate the importance of eating breakfast. Start out with a purifying beverage – even a cup of water mixed with juice from aloe plant is beneficial. Then add some fruit, fiber, and protein. You’ll do great!