Three Food Combination Mistakes

Did you know that there are some foods whose combination can be harmful and you need to avoid combining them? This is because mixing them gets in the way of properly absorbing essential nutrients.
Three Food Combination Mistakes

Last update: 13 March, 2019

Often, food combination ideas are not as good or healthy as you might think. Not all healthy micronutrients and vitamins work well together. In fact, sometimes they can even block each other’s absorption.

However, there are things you can do to reduce the likelihood of making these undesired food combination mistakes. The best option is to make healthy dishes that don’t mix more than five elements. In this article, we’ll tell you which ones don’t work well together.

1. Iron

red meat

Iron is a micronutrient that is capable of boosting your immune system, giving you more energy, and being a great ally against stress and depression. Also, it’s necessary for proper development in children. You can find iron in foods like:

  • Red meat
  • Liver
  • Oats
  • Peas
  • Beans

What you should eat it with

These ingredients go together perfectly with foods that are rich in vitamin C. This is because this vitamin encourages the absorption of iron. So, don’t wait to use it with:

  • Citrus
  • Red peppers
  • Cabbage

Iron-rich food combination mistakes

  • So you don’t reduce your absorption of this mineral, it’s a good idea that you don’t mix iron-rich foods with produce.
  • Also, drinks like tea, coffee, and chocolate can also have this adverse effect. It can prevent the possible absorption of calcium due to its phenolic compounds.
  • The same thing happens with pasta that is rich in fiber. This is because of their content of phytates that get in the way of absorbing iron as you should.

2. Zinc

zinc-rich food combinations

Among the foods rich in zinc, we find:

  • Pumpkin seeds, walnuts, pine nuts and peanuts
  • Germinated wheat
  • Liver
  • Beans

Thanks to this mineral, you help your immune system. You also get an energy boost. At the same time, it’s great for increasing your memory, strengthening your bones, hair, and nails, and preventing problems like diabetes and arthritis.

What you should eat it with

Foods that are rich in zinc should be eaten with those that are rich in manganese, like:

  • Raspberries
  • Grapes
  • Strawberries and blueberries

Also, it goes well with vegetables like:

  • Beets
  • Green beans
  • Garlic
  • Carrots
  • Onions
  • Spinach

Zinc-rich food combination mistakes

  • On the other hand, it’s better to not mix this kind of food with dairy products. This is because calcium gets in the way of zinc absorption.
  • Also, you need to avoid products with phenolic compounds like tea, coffee, chocolate and foods rich in fiber.

3. Calcium


Calcium can be found mainly in dairy products. This means milk, yoghurt, cheese, cottage cheese, etc…This is a compound that is in charge of strengthening your bone and teeth health. At the same time, it gives good functioning to your muscles and your nervous and cardiovascular system.

What you should eat it with

This is a great food to mix with others that are rich in potassium like dried apricots and raisins. In this case, potassium encourages the absorption of calcium. There are several foods with you can create a delicious food combination without a negative reaction. Among them, we find:

  • Carrots
  • Pumpkin
  • Beets
  • Cabbage
  • Radishes

Calcium-rich food combination mistakes

Firstly, foods that are rich in calcium shouldn’t be mixed with baked goods like white bread. It also shouldn’t be mixed with refined foods like industrial baking products.

This is because simple carbohydrates get in the way of calcium absorption. Also, it isn’t recommended to eat foods that are rich in calcium with foods that have high sugar content.

In this case, your digestive system needs a lot of calcium to digest this kind of food. This can produce a calcium deficiency. In addition, products that are rich in zinc aren’t the best to use with dairy products. This is because they reduce the effectiveness of the calcium.


Vitamin D is necessary for absorbing calcium. So, don’t wait to eat vitamin D foods along with your dairy dishes. Therefore, try to eat foods like salmon, cod, liver, and eggs to maximize calcium absorption.

It might interest you...
6 Vitamins You Must Have in Your Diet
Step To HealthRead it in Step To Health
6 Vitamins You Must Have in Your Diet

Certain vitamins should be top priority if you want your body to stay healthy and strong. Deficiencies in these particular nutrients can cause seri...