One Lemon a Day for Your Health: 3 Awesome Morning Starters!

July 12, 2015
Drinking lemon in the morning strengthens your immune system. By combining it with other natural ingredients, you maximize its effects.

You’re probably already familiar with the benefits of drinking lemon water in the morning on an empty stomach. It’s certainly a great way to detoxify, optimize the functions of your body and supply it with a treasure trove of essential vitamins and minerals.

On the other hand, although lemons are super healthy, drinking plain lemon water every day can become boring after a while. However, you can break up the monotony of this habit by adding new ingredients. Therefore, in this article, we show you three delicious ingredient combinations for starting your day with lemon. You’re going to love them!

One lemon a day can make a difference in your health.

1. Combine with Aloe Vera and Honey for a Cleansing, Slimming Smoothie

Without a doubt, this smoothie is perfect for detoxifying and losing weight. Not only is it simple and refreshing but also it’s a delicious way to start your day and see results.

How Do I Make a Smoothie with Lemon and Aloe?

You’ll need the following ingredients:

  • 20 g of aloe vera
  • a cup of of water (250 ml)
  • the juice of one lemon
  • 5 g of honey

To make the smoothie, first of all, extract the gel from the inner portion of the aloe vera plant. It’s translucent and gelatinous. Carefully remove it with a spoon and add it to a cup of boiling water.

Then take the juice of the lemon and add it to the aloe vera mixture. Let cool afterward. This smoothie is best taken at room temperature. Besides, if you add a tablespoon of honey, it’ll be even more delicious.

Maybe you’re interested in: The Best Ways to Store Aloe Vera Gel

2.  Add Baking Soda to Improve Digestion and Cholesterol

One lemon and a bit of baking soda are all you need for this healthy drink.

Combine lemon juice with baking soda in order to get a drink that’s refreshing as much as it’s medicinal. This is an alkaline remedy worth trying at least twice a week. It improves digestion, purifies the body and regulates cholesterol.

Many speak of this mixture as an anticancer remedy. However, when it comes to this supposed benefit, it’s best to regard it with skepticism.

How Do I Make a Drink with Lemon and Baking Soda?

You’ll only need the following:

  • 250 ml of water
  • 5 g of baking soda
  • the juice of one lemon

Mix all the ingredients together. Drink this remedy on an empty stomach while it’s still fresh and eat breakfast normally. You’ll see how good you’ll feel!

3.  Incorporate Mint, Ginger and Cucumber for a Flat Stomach

lemon water with mint, ginger and cucumber

Do you know the secret of lemon, ginger, mint and cucumber Not only is this combination a great ally to flatten your stomach but also it tastes delicious! Mixed together, these ingredients yield a cleansing, anti-inflammatory drink that helps you both improve your digestion and burn fat throughout the day.

Take this remedy up to 10 days a month, always in the mornings on an empty stomach. If you want a more intensive treatment to get a flat stomach, instead of preparing a glass in the morning, make a liter to drink throughout the day. It’s both easy and economical. In order to see results, you have to be consistent, exercise, as well as eat a healthy diet.

Read this article: Ginger and Lemon, a Perfect Combination for Weight Loss

How Do I Prepare a Drink with Lemon, Mint and Cucumber?

You’ll need the following ingredients:

  • a cucumber, peeled and sliced
  • the juice of one lemon
  • a cup of water (250 ml)
  • 10 grams of peppermint
  • 1 tbsp of freshly grated ginger

Start by making a tea with the peppermint. Then add the lemon juice and ginger. Afterward, liquefy the cucumber in a blender and add the lemon juice mixture. Easy, right? Add some ice cubes for a delicious, refreshing drink. Try it!

Now that you know how to use one lemon a day to better your health, we hope you try out some of these delicious ways to enjoy it and all its natural benefits every morning!

  • Hawn, M. T. (2012). Atlas of Abdominal Wall Reconstruction. Annals of Surgery. https://doi.org/10.1097/sla.0b013e3182686b45
  • Shariff, Z. U. (2001). Modern herbal therapy for common ailments. Modern herbal therapy for common ailments.