3 Best Medicinal Infusions to Drink at Night

· December 13, 2015
There are few things more suitable than preparing a delicious, very hot infusion or tea just before going to bed. Choose your favorite mug, head to the couch with a good book and sip this medicinal remedy little by little.

By drinking medicinal infusions at night, not only will you enjoy a more restful sleep but you will also find yourself with more energy the next day and stronger defenses if you add the appropriate natural herbs. Today, in this article, we want to teach you which are the best medicinal infusions to drink at night.

Don’t miss out!

1. Infusion of lemon balm and rosemary

Its flavor is delicious. This infusion is ideal to prepare one hour before going to bed, do you want to know why it is so appropriate to drink it just before bedtime?

  • Lemon balm is one of best known natural relaxants there are. It is smooth, with a pleasant taste, and at the same time, combines very well with other medicinal plants, from which we have chosen to mix with it rosemary. Another notable aspect of lemon balm is that it will help us to improve our digestion. Thus, it you are one of those people that often feels bad at night due to a buildup of stomach gases, do not hesitate to use this remedy, it will help you tremendously.
  • Rosemary is one of the most effective medicinal plants that we have to elevate our defenses, and at the same time to help relax us. If you become accustomed to drinking this infusion each night, you will see that little by little you catch fewer colds or infections. Rosemary is very rich in vitamin C, which is appropriate also for the entire family.


  • 15 g (1/2 oz) of lemon balm
  • 15 g (1/2 oz) of fresh rosemary
  • A glass of water (200 ml or 6.7 fl oz)
  • 1 spoonful of honey (25 g or 0.8 oz)


  • Begin by washing the fresh rosemary well and then boil it in the glass of water. The lemon balm can be easily found in natural health stores, already prepared in tea bags to use for infusions.
  • Once the water begins to boil, add the washed rosemary and the lemon balm. Allow the mixture to cook for 15 minutes, and then let it sit for another 10 minutes.
  • The next step? Very easy. Choose your favor mug, add a spoonful of honey and the infusion, stir well, … And enjoy!

2. Infusion of linden flowers and thyme


This is, without a doubt, one of the best medicinal infusions to drink at night. Both the linden flowers and the thyme can easily be found in a natural health store and they will help you a lot not only to sleep well but also because they have many beneficial properties and can help with all these aspects:

  • The combination of linden flowers and thyme is ideal to cleanse our body and strengthen our immunological system.
  • Thyme has a medicinal component called “thymol” that acts as anti-bacteria, antiseptic and anti-fungus. All of this will really help us at night because when we sleep is precisely when our body does its work of cleansing and detoxifying. Thus, you will provide it with an “extra” help which will strengthen your natural defenses.
  • It is also worth noting that linden flowers are a balsamic plant, perfect for helping you to get a good night’s sleep.


  • 15 g (1/2 oz) of linden flowers
  • 15 g (1/2 oz) of fresh thyme
  • A glass of water (200 ml or 6.7 fl oz)
  • 1 spoonful of honey (25 g or 0.8 oz)


  • It is very simple. Begin, as usual, by boiling the glass of water. Once it is boiling, add the linden flowers and the fresh thyme (that you have previously washed well). Let it cook for about 15 minutes, then let it sit for another 10 minutes and afterward strain the entire contents.
  • Put the infusion in your favorite mug and add the spoonful of honey. Drink it a sip at a time, enjoy the moment.

3. Infusion of  lavender and sage


This is also delicious and medicinal! And it is also one of the best medicinal infusions to drink at night. Why? Take note:

  • Muscle relaxant: Both the lavender and the sage are two medicinal plants which are known to relax the tension in the muscles, perfect for those days when we arrive home tired and with neck pain or a headache. Within 20 minutes of drinking this infusion you will notice the effects and will feel much better.
  • Anti-inflammatory: the sage and the lavender are both ideal for relieving the pain produced by arthritis or rheumatism. They are a great combination that will help you obtain a more restful and deep sleep, to help alleviate the discomfort associated with such pains.


  • 15 g (1/2 oz) of lavender
  • 15 g (1/2 oz) of sage
  • A glass of water (200 ml or 6.7 fl oz)
  • 1 spoonful of honey (25 g or 0.8 oz)


  • As you already know, you can find both the lavender and the sage in nearly any natural health store. They are very common and usually are priced quite affordable.
  • The first thing to do is heat the glass of water in a teapot. Once it boils, add the sage and lavender until it is cooked well, about 15 to 20 minutes. Afterward, turn off the heat and let it sit for another 10 minutes.
  • Strain the contents and place the infusion in your favorite mug. The next step? Turn off your cell phone, grab a good book and sit down on the sofa to drink this infusion one sip at a time. You will notice that you being to relax immediately and later you will sleep the entire night without any pain. It’s incredible!

Which one are you going to prepare tonight?