Your whole life you’ve probably been reminded to drink plenty of water every day in order to stay hydrated and prevent disease. But there are some people who still aren’t aware of how important it is to drink water, or the role it plays in the body’s functions. While they might ignore the advice, there are many health problems that can develop as a result of poor hydration and not drinking enough water.
To get a better idea of the negative effects that not drinking enough water can have you your body, in today’s article we’re going to look at 13 problems that are specifically caused by dehydration and low water consumption.
When you don’t get enough water and dehydrate your body, your enzymatic activity rate is reduce and fatigue eventually sets in. Fatigue is a serious health problem that makes you feel tired and low in energy all the time.
Premature agingOur bodies are made up of 60% water and depend heavily on this precious resource in order to function properly. When you drink plenty of water during the day, it helps you fight the free radicals that cause premature aging of the skin and internal organs.
Overweight and obesity
While water by itself won’t make you burn fat and lose weight, the truth is that it plays an important role in having a healthy weight loss diet. Drinking water stimulates the body’s elimination of toxins and waste products. It also makes you feel fuller and is key to maintaining a healthy metabolism. When you deprive your body of water, you’re eliminating these important benefits for weight loss.
High and low blood pressureDrinking plenty of water helps the body remove toxins from your bloodstream and facilitates good circulation. Your circulatory system needs water to function properly because the amount of blood in your body alone isn’t sufficient to fill all of your arteries, veins, and capillaries.
High levels of bad cholesterol
Dehydration causes the interior of your cells to lose water, meaning that the body begins to compensate by producing more cholesterol, some of which is bad for your health.
In order for solid waste to be properly formed and eliminated from the body, you have to have enough fluid to process your food and hydrate the intestines. If you suffer from chronic dehydration, your body doesn’t have enough water to remove solid waste causing you to suffer from constipation.
Diseases of the digestive systemA body that’s dehydrated decreases the production of digestive juices, which can cause serious stomach problems and diseases, like gastritis and ulcers.
Problems with the respiratory system
Water is a key component of a healthy immune system and the prevention of respiratory diseases. The mucous membranes of your lungs, nose, sinuses, and more need to remain moist enough to protect you against pollutants and other particles in
To maintain a healthy pH balance in your bloodstream, you have to drink a sufficient amount of water. Food and other factors can cause the body’s pH to become more acidic, leading to numerous other health problems.
EczemaThe body needs enough fluid to sweat out 20 to 24 ounces (500 to 700 ml) of water. With that sweat comes toxins and waste that, if left in the body, can eventually cause skin irritations like eczema.
Urinary tract infections
The function of your renal and urinary systems relies heavily on having plenty of water every day. When you get dehydrated and deprive these systems of fluids, you run the risk of contracting different types of urinary or bladder infections like cystitis. It’s easy to detect because your urine will take on a darker color and have a very strong smell.
RheumatismA lack of hydration causes more toxins to accumulate in the bloodstream, which can result in a diverse set of diseases and problems. Numerous studies have found that a lack of water can significantly increase problems with the joints.
Severe dehydration can cause an imbalance in the body’s store of electrolytes like sodium and potassium, and their deficiency can have serious consequences, including damage to the brain and heart attacks.