13 Great Benefits of Guava Juice
Guava juice is a great source of healthy nutrients. In this article, learn about the benefits of drinking guava juice, and how to make it at home.
Guava is one of the most nutrient-rich fruits that nature has to offer. It is rich in phosphorus, niacin, potassium, vitamins A and B, iron, calcium, and folic acid. One of its standout properties, however, is its high vitamin C content.
You can eat it whole, but today we want to tell you about the benefits of drinking natural, preservative-free guava juice.
Benefits of guava juice for your body
There are more than 100 varieties of guava, including yellow, red, and white guava.
Keep reading to learn about the benefits of guava juice to stay healthy, improve your appearance, and, best of all, prevent certain conditions.
1. Helps alleviate mouth pain
Guava juice can help alleviate pain caused by certain conditions like stomatitis and inflammation of the gums, according to this study from the University of the Oriente (Cuba)
Fresh guava leaves can also help alleviate molar pain due to its anti-inflammatory and anti-microbial properties.
Just remember to brush your teeth thoroughly after you drink it, because it contains natural sugars that could accelerate tooth decay.
See also: How to treat common oral problems
2. Reduces inflammation caused by acne
A study from the MES Dental College and Hospital in Kerala (India) found that the anti-inflammatory and antiseptic compounds in guava can help heal severe cases of acne.
For the best results, apply it directly to the skin and rinse it once it dries. Before using it, however, talk to your dermatologist, especially if your acne is very bad.
Always be sure that the guava juice you use is completely natural, as the additives and sugars in commercial products can adversely affect your skin.
3. Provides stomach relief
Thanks to its high fiber content, a study from the Vladimir Ilich Lenin Provincial University Hospital (Cuba) found that guava juice manages to activate and stabilize the function of your digestive system.
4. Losing weight
Guava juice has a high water content and is a good source of carbohydrates, which makes it a good choice for people trying to lose weight or keep the weight off.
The dietetic fiber in guava also helps eliminate wastes and fat. So, drinking this juice on a regular basis helps your body lose weight more effectively.
5. Controls diabetes
Guava juice is excellent for keeping your blood sugar levels in good condition. This is because this juice actually increases insulin production, as you’ll see in the next study.
It’s important to remove the skin from the fruit first, according to this study from the All India Institute of Medical Sciences, preparing the juice using some of the leaves from the plant itself but without any processed sugar.
You should also ensure that you don’t exceed the daily recommended amounts because while it does help control glucose, it also supplies the body with sugar.
6. May help prevent cancer
There’s no scientific evidence to support the claim that guava has cancer-fighting properties. That being said, it’s a healthy fruit, so adding it to your diet can only be beneficial for your body.
7. Fights respiratory diseases
Consuming guava juice helps control disease epidemics that often occur during the winter or rainy seasons, like colds and the flu.
8. Your skin will look radiant
Guava juice contains large quantities of vitamins A, E, B, and potassium. This provides you with antioxidants that protect the skin and keep it looking healthy, fresh, blemish-free, and toned.
Drinking it on a regular basis will help you maintain a youthful appearance and prevent premature aging.
9. Prevents anemia
Thanks to its iron content, guava juice is ideal for fighting anemia, according to this study from the Ramon y Cajal University Hospital (Madrid). Drink this juice if you feel very weak or have been diagnosed with anemia.
10. Helps your circulatory system
When you drink guava juice it protects your circulatory system and helps prevent cardiovascular illness, as confirmed by this study from the National University of Colombia. It does this through the following mechanisms:
- Regulates blood pressure
- Controls cholesterol levels
- Keeps arteries and veins free from fatty deposits
11. Keeps your nervous system healthy
A healthy nervous system is very important, and thanks to the contribution of magnesium (related to the central nervous system), guava can help you keep it in perfect condition, according to this study from the University of Granada.
It’s a good idea to drink a small glass of guava juice when your nervous system is having difficulties and to prevent some nerve conditions.
12. Boosts your immune system
Guava has provitamin A, which turns into vitamin A in your body.
According to information from the U.S. National Library of Medicine, vitamin A is essential for the health of your vision, skin, hair, mucous membranes, bones, and your immune system in general.
13. Helps maintain a healthy brain
The high concentration of vitamin B6 and niacin in this juice guarantee better brain function through the proper flow of blood. Vitamin B6 plays an important role in the brain development of fetuses of pregnant women, according to this study from the National Institute of Health. Niacin deficiency is associated with Alzheimer’s disease, according to this study from the same institute.
Visit this article: Tips for having a healthy brain
Some recommendations when consuming guava juice
Remember, however, that nothing should be consumed in excess, so here are some tips for drinking guava juice correctly.
- Don’t buy canned or bottled guava juice. The additives and preservatives negate its medicinal properties.
- Avoid adding refined sugars when you make this juice at home. When you do, you reduce the health benefits for your body.
- Don’t mix in too many other fruits. Ideally, drink pure guava juice. When you add other fruits it increases the amount of sugar and poses a risk to your glucose levels.
As you’ve seen, guava juice is a great option. Add it to your daily diet while taking the above recommendations into account.