12 Benefits of Papaya Leaves
Tea made from papaya leaves can be a great help to health in general. Depending on what you're using it for, you can drink it or apply it topically.
The benefits of papaya are well-known. The papaya leaves contain a high antioxidant, vitamin, mineral, and digestive enzyme content. These components are essential to a healthy diet. However, papaya leaves also have some interesting benefits for your health, according to this research study conducted by the Colombian Journal of Animal Science.
Unfortunately, many people don’t know about the properties of papaya leaves and just throw them out, which is why we want to discuss them here in this article. After reading this, you may want to consider including them in your diet.
1. Papaya leaves fight indigestion
According to a 2013 study from the Research Center of the International Scientific Group of Preventative Medicine, papaya leaves can improve digestive problems like infections, stomach pains, and heartburn.
Its enzymes protect the entire digestive system from the mouth to the colon, and help proteins and carbohydrates break down naturally to relieve the acid that forms in the intestine. That’s why various studies recommend it for people who have trouble digesting protein.
2. They decrease swelling caused by dengue
Papaya leaves contain enzymes that help reduce the swelling in the body. They can also lighten the effects of the fever, pain, and flu associated with dengue fever. A study conducted by the Medical College of Dharpur, India, confirmed both the efficacy and safety of papaya leaves for treating dengue.
Dengue fever is caused by mosquito bites from mosquitoes with the virus. It starts with a high and sudden fever (that can reach up to 105 °F) between days four and seven after infection.
Two to five days after the fever starts, a red, flat rash may appear on most of the body. Later, a second rash, which resembles measles, develops.
People infected with dengue can experience increased sensitivity of the skin and feel a lot of discomfort.
If you experience any of these symptoms, we recommend that you go to your doctor and try papaya leaf tea along with your prescribed treatment.
3. Papaya leaves help to deal with gluten intolerance
In general, papaya is a great fruit for people with celiac disease, according to studies like this one from Columbia University.
If your doctor has told you that you are gluten intolerant, we recommend consuming teas made with these leaves and visiting a nutritionist to make the necessary changes in your diet.
4. Good source of antioxidants
While papaya leaves don’t necessarily fight cancer, the antioxidants in papaya leaves can help the body fight off certain diseases.
There are promising connections between papaya and cancer. For example, a study conducted by Virginia State University found that black papaya seeds could help prevent the development of malignant prostate cancer cells.
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5. Papaya leaves help reduce your cravings for carbs and sugar
Some people believe that drinking papaya leaf tea could reduce your cravings for sugary and fatty foods. While there isn’t yet any scientific evidence to back up that specific claim, papaya and other fruits are a good substitute for processed food when you’re craving something sweet.
This addiction is a serious problem that can cause you to binge eat, which negatively affects your health.
6. They may improve acne
Acne is a big problem for both adolescents and adults with hormonal problems. If you suffer from acne and have already tried everything but have had no success, try these leaves. According to a study published in the International Journal of Pharmaceutical Sciences and Research, they could work well as an anti-acne remedy.
One of the most convenient ways to apply papaya leaves to acne is to prepare a mask with papaya leaves mixed with a little water. Here are the instructions:
- You’ll need to use a blender to create a paste.
- When you’ve made this paste, apply it to the skin and leave it on for 15 minutes.
- Do this periodically for the best results.
7. They improve the health of your hair
We’re used to seeing papaya as an ingredient in many beauty products. However, a recent study shows that papaya leaves also have many nutrients that can make your hair shiny and strong. The study also highlights the other health benefits of papaya.
Prepare this tea and add it to your shampoo. Then, wash your hair as usual.
8. Papaya leaves are laxatives
We already know that papaya is an excellent laxative.
However, if you don’t like the taste of the fruit, a tea made with its leaves can be beneficial for constipation as well due to their high fiber content.
9. They may help reduce the effects of menstrual cramps
You can drink papaya leaf juice several times a day to relieve cramps and pain related to your period. That’s because the leaves have analgesic properties.
If you have hormonal or uterine fibroid problems, your menstrual periods are likely to be painful.
Also Read: Symptoms of Uterine Fibrosis
In this case, try this tea. It may help make your period more bearable without needing as much medication.
10. They have anti-aging properties
Thanks to their numerous anti-oxidants, papaya leaves help can be beneficial for your skin health. Make your own skin cream, or drink it as a tea.
11. They can increase your appetite
Certain illnesses and medication can make you lose your appetite. According to this study, papaya leaf tea could help bring your appetite back.
12. They strengthen your immune system
As we mentioned before, papaya leaves can help strengthen your immune system in the face of many different diseases like dengue. A study from BMC Complementary and Alternative Medicine also highlights their effectiveness against dengue.
Now that you know all their properties, it’s time to consume tea made from papaya leaves regularly to enjoy all these benefits!