13 Benefits of Papaya Leaves
Papaya leaves are incredibly beneficial for your health. Learn why and how to use them in this article!
The benefits of papaya are well-known. This is thanks to their high antioxidant, vitamin, mineral and digestive enzyme content. The last is an essential ingredient of a healthy diet.
However, papaya leaves also have some interesting benefits for your health.
Unfortunately, many people don’t know about these properties of papaya leaves. That’ why we’ll list them here in this article. Pay attention and consider including them in your diet.
1. Papaya leaves fight indigestion
You can get rid of digestive problems like infections, stomach pains and heartburn with the help of papaya leaves.
Its enzymes protect the entire digestive system from the mouth to the colon, and help proteins and carbohydrates break down naturally to relieve the acid that forms in the intestine.
2. They decrease swelling caused by dengue
Papaya leaves contain enzymes that help reduce the swelling in the body, as well as the fever, pain and flu associated with dengue fever.
Dengue fever is caused by mosquito bites which are infected with the virus. It starts with a high and sudden fever (reaching 105 °F) between day four and seven after infection.
From two to five days after the fever starts, a red, flat rash may appear on most of the body.
Later, a second rash, which resembles measles, develops.
People infected with dengue can experience increased sensitivity of the skin and feel a lot of discomfort.
If you experience any of these symptoms, we recommend that you go to your doctor as well as use these leaves as part of your treatment.
3. Papaya leaves help to deal with gluten intolerance
Papaya leaves will help your system break down the gluten protein and digest it better.
If your doctor has told you that you are gluten intolerant, we recommend consuming an infusion of these leaves and visiting the nutritionist to make the necessary changes in your diet.
4. They fight cancer
The antioxidants in papaya leaves are extremely helpful in helping the body fight off diseases such as cancer without producing side effects.
In addition to consuming this infusion at least 4 times a week, remember to have a more balanced diet. You should also quit smoking, do more exercise and avoid processed foods.
5. Papaya leaves eliminate the addiction to carbohydrates and sugars
When you consume a tea made of these leaves, it makes you crave foods high in carbohydrates and sugars less.
This addiction is a serious problem that can cause you to binge eat, which negatively affects your health.
In addition, it is a good idea to remember to include enough high-quality protein and fats like:
- Organic eggs
- Coconut oil
6. They fight acne
Acne is a big problem for both adolescents and adults with hormonal problems. If you suffer from acne and have already tried everything but have had no success, try these leaves.
To combat acne and pimples, prepare a mask with papaya leaves mixed with a little water:
- You’ll need to use a blender to create a paste.
- When you’ve made this paste, apply it to the skin and leave it on for 15 minutes.
- Do this periodically for the best results.
7. Papaya leaves minimize the problems associated with enlarged prostate
If you suffer from an enlarged prostate, consuming papaya leaf tea will help you alleviate the related problems:
- A burning sensation when urinating
- Want to urinate more often
8. They improve the health of your hair
We’re used to seeing papaya as an ingredient in many beauty products. However, a tea made with its leaves will help your hair regain its natural shine and strengthen it.
Prepare this tea and add it to your shampoo. Then, wash your hair as usual.
9. Papaya leaves are laxatives
We already know that papaya is an excellent laxative.
However, if you don’t like the taste of the fruit, a tea made with its leaves can also help relieve constipation problems thanks to its large amount of fiber.
10. They relieve menstrual cramps
To relieve the cramps and pains associated with menstruation you can drink the tea made from the papaya leaves several times a day.
If you have hormonal or uterine fibroid problems, your menstrual periods are likely to be painful.
In this case, try this tea to make your period more bearable without taking too much medication.
11. They have anti-aging properties
Thanks to the numerous amino acids they contain, papaya leaves help the skin look youthful and healthy.
If you consume a cup a day of this tea this will help to make your skin firmer and tighter. Hence, this will prevent wrinkles and expression lines from appearing.
12. Papaya leaves improve appetite
If you suffer from some illness or are on a certain type of medication, it’s likely that you may lose your appetite.
Drinking tea made from papaya leaves will help your body to have more desire to eat while improving the digestion processes.
13. They strengthen your immune system
The high content of phytonutrients that these leaves contain will help the body protect itself from:
- Cardiovascular diseases
- Stomach infections
Now that you know all their properties, it’s time to consume tea made from papaya leaves regularly to enjoy all these benefits!