12 Things That Will Help Prevent Bad Breath

12 Things That Will Help Prevent Bad Breath

Last update: 23 November, 2018

Did you know that not drinking enough water throughout the day can cause bad breath? So, try to drink at least two liters of water a day.

Oral hygiene is as important to your health as any other good habit. Sometimes, brushing your teeth, rinsing your mouth, or chewing an odor-neutralizing mint isn’t enough. Here are some things that may help you fight bad breath.

  1. Brush your teeth after every meal
    woman brushing her teeth

It’s important to get rid of the excess food that builds up in the spaces between each tooth. Your toothbrush also removes plaque hidden under your gums. This plaque not only causes bad breath, but also forms spots that may decalcify your teeth.

Read this article too: 14 Reasons Why Your Gums Bleed When Brushing Your Teeth

  1. Floss

Sometimes your toothbrush doesn’t completely remove the traces of food that get stuck between your teeth, either because they’re too small or simply because your toothbrush cannot reach that area.  These particles that get stuck in your teeth or under your gums can cause nasty infections such as gingivitis.

  1. Tongue brushes

Your tongue traps a lot of germs since it’s exposed to microorganisms every time you open your mouth. There are toothbrushes that have tongue brushes on the other side. You can use them to clean inside your cheeks and remove any traces of germs or bacteria that cause bad breath.

  1. Change your toothbrush regularly
    woman buying a new toothbrush

Even if you take good care of your toothbrush, it’s an open target for hundreds of bacteria that live in your bathroom. Oral care specialists recommend changing your toothbrush every two to three months. It’s important to replace your toothbrush after a cold or flu because it can carry infectious bacteria, which can cause a relapse.

See also: How to Reduce Wisdom Teeth Swelling After Them Removed

  1. Use alcohol-free mouthwash

Once the mint or citrus fruit flavor disappears, your mouth will dry up and you may get bad breath. This is because many types of mouthwash contain up to 27% alcohol. Likewise, they have a component named chlorhexidine that can stain your teeth over time.

  1. Don’t drink too much coffee

Caffeine slows down the production of saliva which can make your mouth dry up and cause bad breath. You can change your obsessive coffee-drinking habit and start drinking hot or cold tea instead. Natural tea is a better option.

  1. Drink at least two liters of water a day
    woman drinking water

This liquid is very important for your body. Drinking the right amount of water usually stimulates the salivary flow. This means your mouth won’t be dry and you’ll be less likely to have bad breath.

  1. Don’t take medicines you don’t need

Taking painkillers, antihistamines, and antidepressants often decreases saliva production. The health specialist should address all questions and explain to the patient the side effects they may get from taking certain pills.

  1. Tonsil stones

These stones get stuck in the back of your throat. They smell rotten because they’re hard deposits of food and bacteria that have lodged in your tonsils. Tonsil stones look like tiny white spots or lumps. You should have good oral hygiene to prevent them from appearing.

  1. Avoid low carb diets
    healthy carbs

Following low carb diets produces ketosis, a process that forces the body to burn fats and proteins that are stored for energy. During this process, the body releases chemicals such as ketones that cause a bad smell.

  1. Your weight is a factor

Obesity is a stimulating factor for unpleasant halitosis. Different studies have shown there’s a link between being overweight and having bad breath.

  1. Avoid mints

Minty tablets and chewing gum are high in sugar. When a person eats one they think everything will be fine, but the effect is temporary.  After the effect wears out, the sugars and bacteria remain suspended on the dental surface. If you want fresh breath, try sugar-free mints.

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Do you have bad breath? Scientifically, the combination of unpleasant odors that emanates from the oral cavity is known as halitosis.