12 Symptoms of Damaged Intestinal Flora
Do you suffer from frequent constipation, cramps, or indigestion? Learn the symptoms of damaged intestinal flora and how to help balance it.
It’s important to recognize the signs of damaged intestinal flora in order to seek proper care and treatment.
Your intestinal flora, known as gastrointestinal flora or microflora, is a group of millions of bacteria that live inside your body.
These microorganisms can be mold, yeast, bacteria, and even viruses. But don’t let this shock you.
These bacteria, far from being harmful, give you a large number of benefits. Their balance directly affects the body’s health.
Your intestine: the home of billions of bacteria
Even though it’s difficult to believe, the gastrointestinal mucosa in adults can reach a surface area of 3,000 to 4,000 square feet.
Your intestine relies on a complex structure with different functions. The goal of it is to recognize and absorb the substances that you introduce to your body through food.
In other words, the human intestine is a great bridge between the external and internal environments. This is because it carries out two important functions:
- Nutrition: It processes foods through digestion and absorbs the nutrients to sustain and strengthen your body.
- Defense: Your intestinal structure, like with what happens with sensors, recognizes external elements that are benign or malignant to your body. If it recognizes them as nutrients, it absorbs them. But, if it detects an attack, it activates its defense and rejection systems to defend your body.
Functions of your intestinal flora
The flora absorbs the substrate through a large number of enzymes.
This helps you get energy for your diet and encourages the absorption of calcium, magnesium, and iron.
Among other benefits, micro-flora are defensive. In your intestines, they make a barrier that slows the growth of harmful or foreign bacteria.
Gastrointestinal bacteria control the growth and differentiation in a number of cells that cover your internal cavities, organs, and other tissues.
- Also, they carry out an important job in the development of your immune system.
- They affect the development of problems like allergies, intestinal diseases, cancer, diabetes, and obesity.
What are some of the symptoms of damaged intestinal flora?
There are some symptoms that allow you to figure out when something isn’t right with your gastrointestinal flora.
The following are the most important signs of damaged intestinal flora:
- Abdominal bloating.
- Frequent diarrhea.
- Bad smelling odors coming from feces.
- Gas, flatulence.
- Abdominal pain, cramps, and intestinal pain.
- Increases in infections.
- Digestive and intestinal problems.
- White tongue.
- Food intolerances.
- Irritable bowel syndrome.
- Pain in your joints.
What do you need to do to protect this microbiota?
So that the microbiota is in a good state, it’s vital to follow certain steps like the ones below:
- Eat foods in clean places.
- Cook food correctly.
- Wash foods before eating them.
- Follow a diet that’s rich in fiber, and one that includes whole cereals, vegetables, and fiber.
- Don’t abuse sugar or refined carbohydrates.
- It’s wise to eat slowly with pauses, chewing your food so that you process it well.
- Eat foods like yogurt, dairy, probiotics, and prebiotics. This is because they contain live bacteria. They also encourage the growth of good bacteria.
- Reduce your intake of animal fats.
- Be careful with medical treatments that use antibiotics. This is because they eliminate bacteria indiscriminately.
Factors that hurt the microflora in your intestine
Below, we’ll share with you a short list of the most common factors of damaged intestinal flora. This way you can identify, avoid or prevent them.
- Oral medications
- Chemically based laxatives
- Digestive diseases
- A deficient diet rich in fat, meats, and refined sugars
- Too much tobacco and alcohol
- Strong emotions
What are recommended foods?
Among the best foods, we find the following:
At the same time, there are dietary supplements that you can find in health food stores.
However, before eating them, it’s wise to see a specialist who can point you in the best direction.
In conclusion, the human intestine houses an enormous bacterial population. These maintain balance with their host. As a result, the bacterial dynamic directly affects your body.
In other words, your health and wellbeing are dependent on the harmony of your gastrointestinal flora.
Because of this, make sure to watch out for any signs of damaged intestinal flora and take appropriate measures to stay healthy!