In the summertime, on those suffocating hot and humid days, nothing tastes better than a cold beer. Typically, this beverage is associated with parties, celebrations, gatherings of friends, and many other good times. But not many people know that in addition to being refreshing, beer is good for your health when consumed in moderation.
Health professionals don’t usually recommend drinking beer at all because people often think that since it’s healthy, they can drink as much as they want. But it has been shown that having a beer or two is beneficial to you, as long as you remember to drink responsibly.
Another thing that’s worth remembering is that each serving of beer can contain up to 220 calories, depending on the type, which is another reason why you should enjoy it in moderation. Keeping all this in mind, in today’s article we invite you to learn about 12 incredible benefits of drinking beer.
Fight insomniaBeer contains two compounds, nicotinic acid and lactoflavin, that promote good sleep. If you suddenly feel sleepy after you drink a beer, these compounds are almost certainly the reason why.
Relax your feet
After a long, hard day, your feet might feel tired or look swollen. To calm them, try soaking your feet in a bowl of beer. The effervescence will help them gradually relax.
According to a report from the Mayo Clinic, moderate consumption of beer can help fight stress and anxiety. The maximum recommended daily consumption for women is 8 ounces (236 ml), and for men it’s 16 ounces (473 ml).
Healthy skinBeer contains vitamins and antioxidants that improve the health of your skin, helping remove impurities and stimulating new cellular growth. In fact, beer is an ingredient in many of the treatments you’ll find in European-style spas, where they’ve already recognized its important benefits for the skin.
The high content of flavonoids is related to an increase in calcitonin, which is essential to preventing bone damage following menopause. Beer also contains powerful antioxidants that prevent premature aging.
Protect your heart
Moderate consumption of beer helps reduce your risk of a heart attack by up to 40 or 60%. It’s been found that yeast can lower bad cholesterol levels, preventing clogged arteries and the formation of blood clots, and improving cardiovascular health in general.
Improve memory functionSeveral studies have determined that the silicon content in beer can help prevent cognitive problems and memory loss. This research has found that people who drink beer moderately and on a regular basis have a lower risk of developing Alzheimer’s.
Protect the kidneys
Drinking a beer or two a day can help keep your kidneys healthy. Research conducted in Finland found that people who drink a beer a day have up to a 40% lower risk of developing kidney stones. The benefits are related to hops, which strengthens the bones.
Beer provides a high amount of fiber that acts as a natural laxative. Unlike other beverages that contain fiber, beer can promote healthy bowel movements and prevent stomach and intestinal problems like constipation and diarrhea.
High in B vitamins
Beer is a great source of B vitamins. Dark beer especially contains vitamins B3, B6, and B9 (folic acid). Vitamin B3 plays an important role in the repair of your body’s cells, while vitamin B6 helps relieve the symptoms of PMS. Folic acid has been shown to prevent colon cancer.
Improve ocular healthSeveral studies in the US and Canada have shown that drinking beer every day can reduce your risk of developing cataracts. This benefit is especially relevant for people who suffer from diabetes, because they’re at a highest risk for developing this problem.
Remedy for colds
Drinking warm beer when you have a cold can help control your symptoms and speed up recovery time. Hot barley stimulates circulation and respiration, reducing muscle pain and strengthening your immune system.
How should you consume it?
Put a bottle of beer in a hot water bath, and add four tablespoons of honey before drinking it warm.