Is Beer Good For Your Health?

March 10, 2016
Thanks to its high content of flavonoids and antioxidants, beer can help some women avoid bone damage following menopause.

In the summertime, on those suffocating hot and humid days, nothing tastes better than a nice cold beer. Typically, this beverage is associated with parties, celebrations, and gatherings of friends. But, is beer good for your health? That’s what we’ll be answering today…

Health professionals don’t usually recommend drinking beer at all. This is because if people thought it was healthy then they’d think they could drink as much as they wanted. However, it has been shown that having a beer or two is beneficial to you, as long as you remember to drink responsibly.

Another thing that’s worth remembering is that each serving of beer can contain up to 220 calories, depending on the type, which is another reason why you should enjoy it in moderation. Keeping all this in mind, in today’s article we invite you to learn about 12 incredible benefits of drinking beer.

Is beer good for your health for fighting insomnia?

A woman suffering from insomnia.
Beer contains two compounds, nicotinic acid and lactoflavin, (or riboflavin) that promote good sleep. If you suddenly feel sleepy after you drink a beer, these compounds are almost certainly the reason why.

Relaxes your feet

After a long, hard day, your feet might feel tired or look swollen. To calm them, try soaking your feet in a bowl of beer. The effervescence will help them gradually relax.

See more: Tired Feet: Tips to Help them Rest and Relax

Reduces stress

According to a report from the Mayo Clinic, moderate consumption of beer can help fight stress and anxiety. The maximum recommended daily consumption for women is 8 ounces, and for men it’s 16 ounces.

For healthy skin

A woman drinking beer.
Beer contains vitamins and antioxidants that improve the health of your skin, helping to remove impurities and stimulating new cellular growth. In fact, beer is an ingredient in many of the treatments you’ll find in European-style spas, where they’ve already recognized its important benefits for the skin.

In the menopause

The high content of flavonoids is related to an increase in calcitonin, which is essential to preventing bone damage following menopause. Beer also contains powerful antioxidants that prevent premature aging.

Protects your heart

Moderate consumption of beer helps reduce your risk of a heart attack by up to 40 or 60%. It’s been found that yeast can lower bad cholesterol levels, preventing clogged arteries and the formation of blood clots, and improving cardiovascular health in general.

Improves memory function

Inside the human brain.
Several studies have determined that the silicon content in beer can help prevent cognitive problems and memory loss. This research has found that people who drink beer moderately and on a regular basis have a lower risk of developing Alzheimer’s.

Protects the kidneys

Drinking a beer or two a day can help keep your kidneys healthy. Research conducted in Finland found that people who drink a beer a day have up to a 40% lower risk of developing kidney stones. The benefits are related to hops, which strengthen the bones.

Read more: Amazing Detox Diet for Cleansing Your Kidneys

Improves digestion

Beer provides a high amount of fiber that acts as a natural laxative. Unlike other beverages that contain fiber, beer can promote healthy bowel movements and prevent stomach and intestinal problems like constipation and diarrhea.

High in B vitamins

Beer is a great source of B vitamins. Dark beer especially contains vitamins B3, B6, and B9 (folic acid). Vitamin B3 plays an important role in the repair of your body’s cells, while vitamin B6 helps relieve the symptoms of PMS. Folic acid has been shown to prevent colon cancer.

Improves ocular health

A close up of a blue eye.
Several studies in the US and Canada have shown that drinking beer every day can reduce your risk of developing cataracts. This benefit is especially relevant for people who suffer from diabetes, because they’re at a highest risk of developing this problem.

Remedy for colds

Drinking warm beer when you have a cold can help control your symptoms and speed up recovery time. Hot barley stimulates circulation and breathing, reducing muscle pain and strengthening your immune system.

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