12 Natural Remedies that May Help Relieve Throat Pain

Having throat pain can be very uncomfortable, as it can keep you from chewing. Discover 12 natural remedies that may help relieve throat pain here!
12 Natural Remedies that May Help Relieve Throat Pain

Last update: 29 November, 2018

Throat pain is very bothersome because you may feel a stabbing pain when you swallow saliva or food or even when you breathe. This pain can be the predecessor of a cold, for example, or angina. In order to help relieve your sore throat, keep the following natural remedies in mind.

The best home remedies to help relieve throat pain

They’re all very easy to find and you probably already have them in your kitchen pantry or refrigerator. If not, surely your neighborhood market will sell them.

Cayenne pepper

Gargle a mixture of 1/8 tablespoon of cayenne pepper with 1/2 cup of hot water a few times a day. Be careful with the amount of cayenne pepper that you use because it’s very strong and spicy.



Add a teaspoon of table salt to a cup of warm water and gargle this approximately every hour.

Apple cider vinegar

Mix two tablespoons of apple cider vinegar with a cup of hot water. Let it cool down a bit and gargle every 60 minutes.

Ginger tea


It has to be fresh and ground. Add 3 teaspoons of ginger for each cup of boiling water. Let sit for 5 minutes and then add a tea bag and a tablespoon of honey.

Thyme tea

You’ll help soothe your throat pain with this infusion. Prepare it with 1 tablespoon of dried thyme per cup of boiling water. Strain it, let cool, and gargle it.

Honey and lemon tea


You only need two tablespoons of honey and one of lemon juice per cup of boiling water. Let it chill a little bit and drink it little by little.

Licorice root tea

Make this infusion of one or two licorice root pieces per cup of water and sip it. Another idea is to make tea bags with licorice or even chew a little bit so that it mixes with your saliva. This may help soothe your throat.

Be very careful when using it because it may increase blood pressure if you consume a lot. It’s not recommended for pregnant women or people who suffer from hypertension.



You can chew a few cloves to help soothe the painful feeling when you’re swallowing. You can also gargle it because it may help fight infections. They sell it in small bags and also in threads in dietary stores.

Baking soda and salt

Baking soda.

Mix half a tablespoon of baking soda with half a tablespoon of salt in a half cup of warm water. Gargle this preparation a few times a day.

Chamomile tea

Among other qualities, this tea may help relieve throat pain. It also may help relax you and warm you up on cold days. Its flavor is delicious.

This article may interest you: Easy, Useful, and Natural Chamomile Remedies

Hydrogen peroxide

In order to help fight throat infection, gargle hydrogen peroxide. If you think that it has a very bad taste, you can dilute it with equal parts water.

Other home remedies that may help relieve throat pain

  • Boil three lemon leaves per cup of water for 10 minutes. Lower the heat and add a tablespoon of honey. Drink it very slowly. You can gargle lemon juice mixed with water or honey five times a day.
  • Make a bandage with a tablespoon of dry chamomile leaves and two cups of boiling water. Let it cool for five minutes and remove it with a cloth. Wring it out well and apply it to your neck until it gets cold. Repeat this a few times a day.
  • Make a shake with 1 tablespoon of pure honey, 1 cup of pomegranates, 1 cup of low-fat yogurt, a half cup of blueberries, and a cup and a half of sliced banana. Blend all of the ingredients until you get a homogenous shake and drink it twice a day.
  • Put a shot of whiskey in a cup of warm water and gargle it as necessary.
  • Slice 1 onion and add it into a half liter of water. Add three tablespoons of sugar and let sit for 12 hours. Drink a cup every two hours.
  • Make a juice with 2 carrots, 4 celery stalks, 1 garlic clove, and 1/4 fennel bulb. Blend well and drink it twice a day.
  • Boil 25 grams of strawberries, 700 milliliters of water, and 30 grams of strawberry leaves for 15 minutes. Add 1 tablespoon of honey. Strain and put into a sealed bottle in the refrigerator. Gargle every 45 minutes.
  • Wash and slice a handful of parsley, an onion, and a garlic clove. Blend until it forms a homogeneous paste and drink a glass a day.
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Remedies for Treating a Sore Throat
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A sore throat feels like irritation, itching, discomfort -- basically, pain. It may get worse when you eat or drink certain types of food. Sore thr...

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