Lemons are acidic fruits that can be found in the majority of homes worldwide. This citrus fruit has a unique flavor that is really good in foods and drinks, on top of being loaded with nutritional benefits that make it really good for your health.
Lemons are mainly known for their high content of vitamin C, B complex vitamins, calcium, iron, magnesium, potassium and fiber. They’ve been used in medicine since antiquity and there are currently several studies supporting their benefits. Below we’ll talk about 12 benefits of lemons you might not have known about!
One of the main properties of lemons is their ability to alkalize the body and regulate pH. Today many people eat an acidic diet and consuming lemons is recommended to counteract the acidity. Are you aware of all the benefits of this yellow citrus fruit?
Because of their high content of antioxidants, vitamins and minerals, lemons are a diuretic food that promotes the elimination of liquids and toxic substances in the body. Thanks to this benefit, they’re highly recommended for cleansing the body and preventing many diseases.
Purify the blood
Their antioxidants help clean the arteries and purify the blood. This makes it easier for the body to filter out waste products and toxic substances from the blood, preventing cardiovascular and circulatory diseases. They also help treat diseases like cholera and malaria.
Drinking hot water with lemon is great for controlling the fevers caused by the cold and flu. This remedy helps increase defenses and reduces body temperature because it increases transpiration.
Fight high blood pressure
Those suffering from high blood pressure that frequently drink water with lemon have been able to significantly reduce this problem. This benefit is due to the potassium content, which helps fight fluid retention and reduce blood pressure.
Treat throat infections
Lemons are known for their antibiotic and antiviral properties that can help fight different types of infection. For throat infections, lemons are a good treatment that can be used in a few different ways. The first is by making a tea with lemon juice and hot water and drinking it. The second involves extracting the juice of a lemon and using it to gargle. This remedy should be performed several times a day to effectively fight the infection.
Due to their high content of vitamin C and their antibiotic and antiviral properties, lemons are also one of the best allies for your respiratory health. This fruit can help clean the air ways and strengthen the immune system to treat diseases like asthma, bronchitis and other respiratory problems.
Rich in antioxidants
Lemons contain vitamin C and other important antioxidants that help fight free radicals and prevent serious illnesses like cancer. They’re also a great way to prevent premature aging.
Lemons help regulate the body’s pH which in turn helps fight different types of stomach problems, like:
Those adopting healthy habits to lose weight should include more lemons in their diet. This fruit helps reduce body fat, eliminate toxins from the body and provides a feeling of satiety. We recommended drinking warm water with lemon on an empty stomach.
Lemon juice can help reduce molar pain when applied directly to the affected area. It also works for bleeding gums and is great for whitening teeth and fighting bad breath.
Daily consumption of lemons contributes to healthier, younger and more radiant skin. Lemon juice can also be applied topically to treat skin infections, acne, excess fat, scars and age spots. It should be applied at night because exposure to the sun may cause side effects.
Lemon is great for the hair and scalp. Lemon juice helps cleanse the scalp and prevents dandruff. It works as a natural clarifying agent, improving hair’s texture and keeping it shining.