Is your child suffering from constipation? Don't turn to adult laxatives, as these can be harmful. Try these natural remedies instead.
Constipation in children shouldn’t be treated with the conventional laxatives that adults can take. These drugs have an irritating effect on the intestine that can impair its function, especially if they’re abused at an early age.
In today’s article, we’ll give you 12 natural and home remedies for constipation in children that will prevent any risks to their health.
Constipation in children shouldn’t happen often, as it’s usually a symptom of an unbalanced diet or another health problem.
Many cases of childhood constipation can be resolved with some dietary changes. You can’t rule out other factors, however, such as emotional problems or leading a sedentary lifestyle.
If this problem persists and you haven’t identified the cause, talk with a doctor as soon as possible to perform any relevant tests. This will help rule out diseases and if they are present, to follow the appropriate treatment.
A tablespoon of olive oil on an empty stomach is a foolproof treatment for constipation. Children often respond quickly to this simple habit that you can keep up for a few weeks until the problem is resolved.
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Apples are a fruit with lots of fiber, fructose, and sorbitol that can regulate your digestive function depending on how you eat them.
Plums are another excellent mild laxative that will help prevent constipation in children naturally.
Kiwis are another fruit that’s very beneficial for healthy intestinal function. Many people eat kiwis every morning to facilitate bowel function thanks to their fiber and enzyme content.
Flaxseed is a famous treatment for constipation. Just remember that you must soak them in water overnight first.
Chia seeds work in the same way as flaxseed. Chia seed consumption promotes a deep cleansing of the digestive tract without irritating your intestine.
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Honey, especially the acacia variety, has a mild laxative effect and also reduces intestinal inflammation. It’s also a very healthy and energizing food for children.
Oats are one of the richest cereals when it comes to fiber, making it ideal for children with constipation.
When you increase your fiber intake, you can’t forget to drink more water to help digest it.
This last remedy is a simple one. When your child goes to bed at night, give him or her a gentle abdominal massage. It’s important that you follow the path of the intestine.
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