12 Foods That Will Strengthen Your Liver

· April 3, 2017
Optimizing your liver function can be as simple as including some ideal foods into your diet and giving up damaging habits like smoking and drinking. Give these great healthy foods a try!

The liver is the second largest organ in the human body and your life and health depend on it.

Your body eliminates toxins through your live and filters your blood and keeps harmful substances from affecting other parts of your body.

Here, we’ll tell you about the best foods for strengthening your liver function.

The importance of your liver

You may underestimate your liver and think it’s just “another organ” along with your lungs, stomach, and heart. However, its job is just as important as pumping blood or supplying oxygen.

Your liver has the tough job of eliminating toxins that accumulate in your body.

This means that your body stays clean thanks to your liver. Problems arise when it gets overloaded: when it has to excrete too much “waste,” it gets saturated and can’t do its job anymore.

This results in different diseases and symptoms.

Your liver is also in charge of producing bile, another way of detoxing your body and metabolizing fats and proteins from the food you eat.

If this organ doesn’t work properly, your body doesn’t have a way to clean itself or absorb nutrients.

Your eyes, brain, heart, and kidneys depend on your liver to function. Your blood needs it to get rid of alcohol and medication.

It plays an essential role in destroying sick red blood cells, breaking up hemoglobin and insulin, as well as storing vitamins and minerals.

Now you can see why we call it the most important organ in the human body!

Foods to improve liver function

Having a healthy diet is important to allow your liver to work less and be more efficient in the elimination of toxins and metabolism of fats.

The first symptoms that appear when you liver is weak or sick are:

  • Headache
  • Weight gain
  • Bad breath
  • Tiredness
  • Allergies
  • Food allergies

Here are some foods we recommend eating to avoid these issues:


Garlic is very good for you in many ways. To highlight a few, it contain sulfur, which activates liver enzymes and speeds up the process of eliminating toxins.

It also contains allicin and selenium, nutrients that protect your liver and help with detoxification.


Grapefruit is a great source of vitamin C and antioxidants. Both are necessary for cleaning your liver.

This fruit also stimulates the production of enzymes and supports liver function, as it speeds up the burning of fat instead of storing it.


Lentils are of the best legumes for improving liver function thanks to their  high levels of an amino acid called arginine.

This component helps clear your body of ammonia, which has a toxicity that leads to neurological problems like confusion and fatigue.

Cruciferous vegetables

The vegetable family includes broccoli, kale, Brussel sprouts, and red cabbage, among others.

They are powerful ways to detoxify the liver since they contain chemical substances that help neutralize toxins.

For example, smokers are advised to eat these vegetables to help rid their bodies of the nitrosamines found in cigarette smoke.

Green tea

Green tea is known for being full of antioxidants. It has the ability to reduce fat accumulated in your liver and thus help optimize liver function.

It’s perfect if you want to slim down and prevent damage caused by toxins.


Besides being delicious and hydrating, tomatoes contain a powerful liver purifier called glutathione.

They also provide lycopene, which protects you from cancers of the skin, breast, lung, and liver.

Leafy greens

Arugula, spinach, and Swiss chard (to name a few) are vegetables you can’t go without.

They are very good “cleaners” that neutralize the effect of heavy metals that damage your liver. They also trigger the creation of bile and eliminate pesticides and herbicides you consume with produce.

Other “less conventional” leafy greens are mustard greens, beet greens, and Belgian endive.


This citrus fruit has so many benefits for your health that you should always have some in the house. Among its superpowers are its ability to purify your liver and encourage its detoxification.

In addition, lemon in boiled water taken on an empty stomach stimulates the production of bile and intestinal movement, and cleans your stomach and colon.


This tasty fruit supports liver health by protecting it from getting overloaded by toxins from the food you eat.

Having one avocado a week can heal this organ when it’s damaged. Try it as a mayonnaise substitute or as an appetizer!


Turmeric has a distinctive flavor and fragrance. It’s one of your liver’s “favorites” because it helps out with detoxification and dealing with carcinogenic cells.

Add it to your salad, pasta, or soup!

Don’t forget to read: 8 Remarkable Benefits of Drinking Turmeric Juice


This nut gives you a good dose of arginine, glutathione, and omega 3 fatty acids (considered “good” fats).

Walnuts detox your liver from issues caused by ammonia, oxygenate your blood, and improve liver function.


Beets are a powerful blood purifier and have the ability to absorb heavy metals that find their way into your body from food or the air.

If you have a salad of beets and carrots (both raw), you’ll be doubling the benefits of this vegetable, since both contain beta-carotene and flavonoids, among other healing nutrients.

What are you waiting for? Add these great foods to your diet as soon as possible!