12 Foods That Will Improve Your Liver Function

22 October, 2018
Optimizing your liver function can be as simple as including some ideal foods into your diet and giving up damaging habits like smoking and drinking. Give these great healthy foods a try!

The liver is the second largest organ in the human body. Interestingly, your life and health depend upon it. Your body eliminates toxins through your liver. It filters your blood and keeps harmful substances from affecting other parts of your body. In this article, we’ll tell you about the best foods for strengthening your liver function.

The importance of your liver

Doctor with liver

You may underestimate your liver and think it’s just “another organ” along with your lungs, stomach, and heart. However, its job is just as important as pumping blood or supplying oxygen.

That’s because your liver has the tough job of eliminating the toxins that accumulate in your body.

This means that your body stays clean thanks to your liver. Problems arise when it gets overloaded. That is, when it has to excrete too much “waste,” it gets overloaded and can’t do its job anymore.

This results in different diseases and symptoms.

Also, your liver is in charge of producing bile. This is another way of detoxing your body and metabolizing fats and proteins from the food you eat.

Consequently, if this organ doesn’t work properly, your body doesn’t have a way to clean itself or absorb nutrients.

Your eyes, brain, heart, and kidneys depend on your liver to function. Not to mention, your blood needs it to get rid of alcohol and medication.

Additionally, it plays an essential role in destroying sick red blood cells, breaking up hemoglobin and insulin as well as storing vitamins and minerals.

So, now you can see why we call it the most important organ in the human body!

Foods to improve your liver function

Having a healthy diet is important to allow your liver to work less. As a result, it will be more efficient in getting rid of toxins and metabolizing fats.

The first symptoms that appear when your liver is weak or sick are:

  • Headache
  • Weight gain
  • Bad breath
  • Tiredness
  • Allergies
  • Food allergies

So that you can avoid these issues, here are some foods we recommend eating:


Garlic improves your liver function

Garlic is very good for you in many ways. For example, it contains sulfur, which activates liver enzymes and speeds up the process of eliminating toxins.

It also contains allicin and selenium, nutrients that protect your liver and help get rid of toxins.


Grapefruit is a great source of vitamin C and antioxidants. Both are necessary for cleaning your liver.

This fruit also stimulates the production of enzymes. Also, it supports your liver function because it speeds up the burning of fat instead of storing it.


Lentils are of the best legumes for improving your liver function thanks to their high levels of an amino acid called arginine.

Importantly, this component helps clear your body of ammonia. Unfortunately, this element is toxic and can cause neurological problems like confusion and fatigue.

Cruciferous vegetables

Eating vegetables from this family is a powerful way to remove toxins from your liver because they contain chemical substances that help neutralize toxins. For example, this family includes broccoli, kale, brussel sprouts, and red cabbage, among others.

To illustrate, smokers are advised to eat these vegetables to help rid their bodies of the nitrosamines found in cigarette smoke.

Green tea

Green tea improves your liver function

Green tea is known for being full of antioxidants. Not to mention, it has the ability to reduce fat accumulated in your liver. Thus, it helps optimize your liver function.

It’s perfect if you want to slim down and prevent damage caused by toxins.

Read more: Can Green Tea Really Help You Lose Weight?


Besides being delicious and hydrating, tomatoes contain a powerful liver purifier called glutathione.

Additionally, they also provide lycopene, which protects you from skin, breast, lung, and liver cancers.

Leafy greens

Arugula, spinach, and Swiss chard, for example, are vegetables you can’t go without.

This is because they are very good “cleaners” that neutralize the effect of heavy metals that damage your liver. Also, they trigger the creation of bile. Finally, they eliminate pesticides and herbicides you consume along with produce.

For example, other “less conventional” leafy greens are mustard greens, beet greens, and Belgian endive.


This citrus fruit has so many benefits for your health that you should always have some in the house. Among its superpowers are the ability to purify your liver and promote its detoxification.

In addition, lemon boiled in water taken on an empty stomach stimulates the production of bile and intestinal movement and cleans your stomach and colon.


This tasty fruit supports liver health by protecting it from getting overloaded by toxins from the food you eat.

In fact, having one avocado a week can heal this organ when it’s damaged. For example, try it as a mayonnaise substitute or as an appetizer!


Turmeric strengthens your liver function

Turmeric has a distinctive flavor and fragrance. Notably, it’s one of your liver’s favorites because it helps with getting rid of toxins and dealing with carcinogenic cells.

For example, add it to your salad, pasta, or soup!

Don’t forget to read: 8 Remarkable Benefits of Drinking Turmeric Juice


This nut gives you a good dose of arginine, glutathione, and omega 3 fatty acids (considered “good” fats).

Additionally, walnuts detox your liver from issues caused by ammonia, oxygenate your blood, and improve liver function.


Beets are a powerful blood purifier. Also, they have the ability to absorb heavy metals that find their way into your body from food or the air.

If, for example, you have a salad of beets and carrots (both raw), you’ll be doubling the benefits of this vegetable. This is because both contain beta-carotene and flavonoids, among other healing nutrients.

What are you waiting for? Add these great foods to your diet as soon as possible!

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