The 12 Best Natural Laxatives
Constipation is a bothersome and painful problem that affects many people. Luckily, there are plenty of natural laxatives which are ideal to help move things along. Check out 12 of the best remedies using natural laxatives in this article.
Constipation is a common issue, which can be due to issues such as poor diet, medication side effects, and problems with the digestive tract. The majority of people that suffer from constipation usually suffer from it long term. Luckily, there are lots of natural remedies that can work as a natural laxative to help solve this problem simply and quickly.
Bananas are a great remedy to help make the digestive track regular and relieve constipation due to its high fiber content. Eat a banana each day to help restore valuable electrolytes that are necessary for the intestinal tract.
Apple Cider Vinegar
Apple cider vinegar contains malic acid, calcium, pectin, acetic acid, which all stimulate the intestinal function. It’s recommended to consume three tablespoons of apple cider vinegar with water in the morning on an empty stomach.
Prunes are rich with antioxidants, Vitamin A, potassium, iron, and dietetic fiber. They are popularly known as a natural laxative, providing beneficial bacteria to the intestines and stimulating better digestion.
Aloe vera is known worldwide for its health benefits both internally and externally. The aloe leaf is composed of 99% water and the remaining 1% contains at least 75 other known nutrients, such as vitamins, minerals, and amino acids, among others.
Drinking aloe vera juice daily is ideal for preventing constipation. To do this, mix the innards of the leaf with water and honey, or you could also add the aloe to natural juice.
Dried fruits are a great source of fiber and oils that work as a natural laxative. Add this food to your diet to help maintain good intestinal health.
Green tea has a lot of health benefits, such as its functions as a natural laxative, as it helps promote healthy bacteria within the intestine, helping digestive function. It is recommended to drink one cup of green tea in the afternoon and one in the morning, for best results. It is not recommended to exceed the recommended serving, as you may experience undesirable side effects, among those, diarrhea.
Water can help act as a laxative if you drink enough during the day. Water helps facilitate digestion and intestinal contractions. It is recommended to drink at least 8 glasses of water each day.
Consuming coconut oil helps improve digestion and intestinal function. Its properties act as a pain reliever, and helps relieve irritation caused by hemorrhoids; it also reduces inflammation and stimulates digestive function.
Fiber is a nutrient that helps clean the intestines and stimulates their functions. Whole grains are rich with fiber, which is why it’s important to include them in your diet to aid in digestion and help prevent constipation naturally and healthy.
Like whole grains and fruits, legumes are high in fiber and help digestive function. Including legumes in your diet can have a great effect on preventing constipation; however, if you suffer from colitis, it is recommended that you consult with your physician before you add this to your diet, since it could have a negative effect on your intestines.
Kiwi is a great intestinal stimulant. It is recommended to eat two at breakfast time for a week, and in no time you’ll see the results.
Cayenne pepper has properties that stimulate the digestive tract, helping the flow of production of enzymes and gastric juices. Including cayenne in your diet is ideal to combat constipation and maintain good intestinal function.