“You are what you eat,” as they say. This couldn’t be truer when it comes to unblocking your arteries.
People who eat unhealthy diets suffer from the consequences (obesity, cholesterol, hypertension, etc.). This includes clogged arteries that can seriously affect their health.
In this article, we want to tell you about the best foods for unblocking your arteries and preventing cardiac problems.
The best foods for unblocking your arteries
Progressive artery blockage (atherosclerosis) is a problem that is more and more common in western countries.
It causes more deaths per year than smoking or alcohol. Worst of all, it’s a silent enemy that doesn’t have any signs.
The walls of your arteries fill up with fats from the food you eat.
If your diet is based on calorie-rich, fatty, sugary foods, it’s more likely that you’ll have cholesterol, high blood pressure, and circulatory problems.
Also, this diet increases your risk of suffering from heart diseases.
To avoid these diseases and live better, we recommend that you add the following foods to your diet:
This is one of the foods that shouldn’t be missing from your house. This is because it gives your dishes a special flavor.
Garlic is rich in antioxidants and it has the ability to fight free radicals. It also reduces your cholesterol levels, reduces your blood pressure, and improves your blood flow.
- A clove of raw garlic per day unblocks your arteries. It also prevents the accumulation of fat.
2. Olive oil
This is the healthiest oil. Plus, you can use it for all kinds of things.
- Olive oil can be used to dress a salad. However, it can also give your meats and fish a unique flavor.
It’s very healthy and it doesn’t cause cholesterol to accumulate in your arteries. Also, it’s good for your heart health in general.
Also, we recommend using it in moderation because of its caloric content.
Avocados have properties similar to olive oil. First of all, they have (helpful) essential fatty acids. In addition, avocados prevent the oxidation of fat accumulated in your arteries. They also reduce your cholesterol and make you feel full.
- Add avocados to your diet: you can use them in salads or as a condiment to replace mayonnaise.
One of the ingredients that shouldn’t be missing from your breakfasts is oats. This is because they make you feel full. At the same time, they give you energy and neutralize cholesterol’s ability to stick to your artery walls.
- We recommend eating a cup of yogurt or drinking skim milk with your oats every morning. You can add fruit if you want.
5. Fruit with pectin
This includes strawberries, apples, grapefruit, and grapes (among others).
These are fruits with a large amount of pectin. Pectin is a soluble fiber that reduces your low-density lipoproteins (LDL).
- Use them to replace handfuls of fatty and high-calorie foods at mid-morning and mid-afternoon.
- Eating fruit regularly improves your health and reduces your risk of suffering from heart diseases.
This is a vegetable that’s very healthy with excellent properties.
For instance, asparagus helps unclog arteries naturally. It also helps reduce the levels of bad cholesterol (LDL) in your blood. In addition, it prevents the formation of blood clots.
- Boiled, sautéed, baked, or grilled… The options for enjoying these little green sticks are innumerable.
More specifically, we’re talking about pomegranate juice. This is because it gives you a large number of antioxidants (more than orange, cranberry, or blackberry juice).
This rich purple drink reduces the damage caused by fat when it accumulates in your arteries.
- A cup for breakfast is enough. For the best effect, it should be natural (made by you if possible).
Soy and its products (including tofu) slightly reduce your bad cholesterol (LDL).
Eating 3 tablespoons of this cereal per day is synonymous with enjoying good heart health.
- Make sure that it’s organic soy. In addition, eat tofu instead of meat.
This delicious vegetable from the cabbage family has a lot of vitamin K. This helps the calcium aid your natural processes.
Also, broccoli gives you a good amount of fiber and promotes good arterial health.
- You can eat it steamed, sautéed with a little (olive) oil, or as a casserole filling.
You may also like: 8 Amazing Things Broccoli Does For Your Health
10. Oily fish
This group of fish is made up of:
These are healthy fish because they give you omega 3 fatty acids. These acids are necessary for unclogging your arteries.
Also, they prevent the formation of blood clots and balances your blood pressure.
- Try to eat at least one of them steamed, baked, or grilled three times per week.
This dark-colored vegetable cleans your arteries and reduces the cholesterol in your blood as much as possible.
This is because egg plants have soluble fiber. This is an essential nutrient for good heart health.
Best of all, this is a very versatile ingredient. It can be enjoyed a thousand different ways!
This yellow-colored spice gives your dishes flavor. Plus, it has many interesting properties.
- For instance, it’s an anti-inflammatory food. Also, it reduces the damage caused by fat in your arterial walls.
- If that wasn’t enough, it reduces the risk of the appearance of blood clots.
Main image courtesy of © wikiHow.com