In addition to improving our physical appearance, with exercise we stimulate bowel activity and avoid constipation. We also combat fluid retention and lose weight.
Regardless of your actual body weight or pants size, oftentimes when trying to put on our favorite pair of jeans or skirt, we experience belly bloating, making our clothes fit tighter and causing us to look a bit heavier. This problem may be the result of an accumulation of gas, overeating or a sign of a certain illness.
Whatever the case, most of us want to avoid this happening altogether. And when it does happen, we want to eliminate it as quickly as possible and return to feeling lighter. Would you like to learn how to reduce belly bloating naturally?
Excess salt intake is a major cause of fluid retention, which in addition to making us feel heavier also often causes inflammation mostly in our stomach. Whether used as a condiment, found in processed foods, dressings or any type of food, salt is an enemy for our health and body.
A considerable amount of water every day is essential to stay well hydrated and also help us prevent and combat fluid retention. Experts recommend drinking at least 2 liters (64 ounces) of water a day, as this will also help prevent constipation, which is another cause of belly bloating.
It’s very important to take the time to eat slowly and chew foods thoroughly. This good habit contributes to good digestion and can help prevent a belly bloating. Moreover, those who chew their food well feel more satisfied, which keeps us from wanting to eat all the time.
Carbonated soft drinks support the presence of gas within our body, causing bloating and problems such as gas and flatulence.
Fruits and vegetables are the healthiest foods we can include in our diet, since they’re loaded with vitamins, minerals and antioxidants that are essential for the proper functioning of our body.
This type of food improves digestion, prevents fluid retention, helps burn fat and fights the frustrating stomach bloating. Some of the most recommended fruits and vegetables are carrots, oranges, melons and peaches.
Some foods, despite being highly nutritious, can cause annoying problems such as gas, bloating and flatulence. Among these foods are stewed beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onions and bell peppers.
However, it’s not recommended to avoid eating them entirely because they’re very good for your health. But you can reduce their consumption when you have an important occasion where you don’t want to experience bloating and show a swollen belly.
Fried foods are digested slowly and cause that annoying swelling in the abdominal area. The high-fat and sodium content can cause us to gain weight easily and also cause fluid retention.
To prevent and combat bloating, it’s recommended to eat small portions divided into several meals a day, since reduced portions are easier to digest and will not cause bloating in the stomach.
Fiber is one of the most recommended foods to promote good digestion and avoid problems like constipation. Experts recommend eating foods rich in fiber to reduce bloating, lose weight and feel satisfied. However, you should not consume excessive amounts of fiber because it can generate an abdominal distension.
Exercise is the best way to work out our abdomen and generally improve the health of our entire body. Physical activity improves the digestive function, reduces constipation, combats water retention, help us lose weight and in general gives us a sense of well being which improves our quality of life.
To achieve a flatter stomach, we can do exercises that focus on the abdominal area.
You may be interested in:
Some natural juices can also help us to reduce stomach bloating quickly in order to achieve a flatter, firmer and more appealing figure.
This delicious green smoothie helps to improve the digestive function, helping to eliminate waste from the body and achieve a flatter stomach.
Ingredients
Blend all the ingredients for a few minutes and drink without straining it, preferably on an empty stomach.
Mix all the ingredients in a blender for a few minutes until it achieves a creamy texture.
This delicious juice combines the benefits of papaya with flaxseed and oats. Its properties help improve the digestive functions and prevent that annoying belly bloating.
Check out:
Ingredients
Blend all the ingredients for a few minutes and drink without straining it, preferably on an empty stomach.
Typically, to talk about Addison’s disease is to talk about adrenal insufficiency. First of all, it’s important to know that this disease is very uncommon. After all, the incidence, or new cases, is only 0.83 per hundred thousand people. Thus,…
Vascular dementia is the second most common type of dementia, after Alzheimer’s disease. It accounts for between 10 and 20% of cases. Like all dementias, it’s characterized by cognitive impairment. This refers to the loss or deterioration of some mental…
Dental cavities are, essentially, tooth decay. Many different factors can contribute to the development of tooth decay. However, it is mostly related to diet, bacteria, and saliva components. Dental cavities first damage the enamel, the superficial layer of the tooth.…
Vulvar pain is a burning, throbbing sensation that results from inflammation in a woman’s genital area. Unfortunately, it afflicts about 16% of the female population. Today we’d like to tell you about this condition so you can identify its symptoms…
Multiple pilomatrixoma syndrome is a fairly rare syndrome. Typically, a pilomatrixoma is a benign tumor that appears in the cells of the hair matrix. There are no conclusive data about the incidence of multiple pilomatrixoma. There are already large gaps…
Pituitary adenomas are abnormal growths of cells within the pituitary gland. They attach to the hypothalamus by a thread of nerves and blood vessels. Most pituitary adenomas are benign and slow-growing. Doctors can identify them because they either remain inside…
