11 Spectacular Benefits of Apple Cider Vinegar

· October 25, 2016
It's completely natural, can be found almost everywhere and has amazing benefits for both your health and beauty. Discover apple cider vinegar! It's much more than a simple ingredient in your kitchen.

Apple cider vinegar is a natural product that’s obtained from the fermentation process of turning fresh and ripe apples into alcohol.

Although it is mainly used as a dressing for salads, it’s been gaining attention for some time as a basic ingredient in alternative remedies.

Its high content of antioxidant compounds, vitamins and minerals makes it a great aid in the treatment and prevention of many different ailments.

It also contains acidic substances that have an alkalizing effect on the body, neutralizing the pH and controlling the symptoms of excess acidity.

However, it’s important to pay attention when selecting a brand in the supermarket as some brands are processed and have lost more than 80% of their beneficial properties during production. 

If possible, prepare your own so you can be sure that it is totally organic.

Below we’ll share 11 of the top benefits that apple cider vinegar has to offer. Start including it in your diet today. Check it out!

1. Controls constipation


This natural product is a great remedy for constipation and indigestion as it nourishes the intestinal flora.

Its properties help control excess acidity, reduce inflammation and promote the expulsion of retained gases in the digestive tract.

Don’t forget to read: What Can You Eat to Restore Intestinal Flora?

2. Protects the kidneys

Regularly consuming this ingredient helps maintain the level of acidity in the urine, helping to cleanse the urinary tract, flushing toxins and the microorganisms that cause infections.

3. Reduces blood sugar levels


Those who need to keep their blood sugar levels under control benefit from drinking a small amount of apple cider vinegar mixed in with a glass of water.

This has an anti-glycemic effect that improves the body’s insulin response.

4. Supports weight loss

The acetic acid in this natural ingredient is associated with improved function in the systems used to burn fat.

Ingesting it reduces abdominal fat, cholesterol and other lipids that accumulate in deposits around the body.

The soluble fiber content keeps you feeling fuller longer, another key factor in maintaining a stable body weight.

5. Gives hair shine


A solution of equal parts apple cider vinegar and water results in a natural conditioner with surprising benefits.

The acetic acid regulates the scalp’s pH, reducing irritation and flaking. It also reduces the production of excess oils and helps the hair retain its natural moisture to preserve its strength and shine.

6. Relieves sore throats

This product’s antiseptic properties work as a home remedy against the bacteria and viruses that cause infections in the throat.

Just dilute it with some water and gargle. It shouldn’t be used undiluted because it can be too aggressive.

Want to know more? Read: 10 Incredible Health Benefits of Apple Cider Vinegar

7. Soothes sunburns


Diluting a couple tablespoons of this ingredient in cool water results in a solution that’s excellent for treating sunburns.

Its antioxidant and anti-inflammatory properties soothe irritation and promote skin peeling.

In addition, the antiseptic properties reduce the risk of developing an infection.

8. Controls night cramping

One of the main causes of cramping at night is a potassium deficiency. Because this ingredient contains a significant quantity of this mineral, including it in your diet can help prevent cramps.

9. Treats ear infections


Thanks to its antibiotic and antiviral agents, apple cider vinegar is a great solution for ear infections. Combine it with some water and apply a few drops to the affected ear several times daily.

10. Controls high cholesterol and hypertension

The potassium and other active substances in apple cider vinegar are effective in the treatment of hypertension and high cholesterol.

Ingesting it 5-6 times a week helps noticeably reduce the risk of cardiovascular disease.

11. Detoxifies the blood


The alkalizing properties of apple cider vinegar help regulate the body’s pH in a way that also helps remove accumulated toxins from the blood stream.

Were you already familiar with some of these benefits? Now that you know its many applications, don’t hesitate to start including apple cider vinegar in your diet.