11 Reasons You Need Magnesium in Your Diet

· June 24, 2017
Magnesium is an important mineral that provides your body with many benefits. Learn about them in this article!

Adding magnesium to your diet provides a lot of health benefits to your muscles and bones.

You store 50% of magnesium in your bones. As a result, it’s wise for you to get the right amount on a daily basis. This is because it carries out an important function in strengthening both your bones and your teeth.

Magnesium is also vital for keeping your heart rhythm normal on both sides of your heart. Because of this, it’s an essential ingredient in treating arrhythmias.

Learn more about why this mineral is so important in this article!

How can you add magnesium to your diet?

Seawater, leafy greens, and whole cereals are natural sources of magnesium. They are usually in most people’s regular diet.

Other sources of this mineral are:

  • Vegetables (tomatoes, beet greens, beans, artichokes, sweet potatoes)
  • Pumpkin seeds
  • Peanuts
  • Wheat or corn flours
  • Oat bran
  • Barley
  • Chocolate
  • Dairy products like milk and yogurt
  • Fish

How do you know when you need to add magnesium to your diet?

Magnesium deficiencies cause:

  • Neck and back pain
  • Anxiety
  • Migraine attacks
  • Muscular weakness and fatigue
  • Spasms
  • The loss of appetite, nausea, or vomiting
  • Insomnia
  • An abnormal heart rhythm.
  • Diarrhea

When you are under a lot of stress, your body tends to quickly use all of its magnesium reserves.

As a result, a common symptom that you’re suffering from a magnesium deficiency may be a chocolate craving.

This happens because this food has a high concentration of this element.


Keep in mind that magnesium deficiency can also be a symptom of more complex health problems. These include diabetes, depression, and some symptoms of menopause.

What are the benefits of magnesium?

Reduce asthma attacks

Magnesium supplements are a big help for controlling chronic asthma attacks. This is because it helps to relax the bronchial muscles and regulate your breathing.

Even though it won’t be a lasting solution, eating enough magnesium can be a good complement to medical treatment.

Healthy bones

Adding magnesium to your diet will help you to regulate your calcium levels, vitamin D, copper, and zinc. All of this means that you will have a reduced risk of suffering from osteoporosis when you’re older.

It’s a good idea to eat foods that are rich in vitamin D, calcium, and magnesium. This is especially true if you’ve started to have bone pain.

Make your pregnancy the best it can be

If you want to be sure you have a healthy pregnancy, it’s better for your magnesium levels to stay stable. This is because it helps you fight pain.

It can also help you prevent problems like preeclampsia if you have high blood pressure.

Relieve shoulder pain and cramps

Magnesium relaxes the muscles in your back. This helps you to feel better if you are stressed or have tension near your kidneys.

This is because they are usually an indicator of a deficiency in this mineral. You can prevent cramps with regular levels of magnesium.

Prevent heart attacks

Since this mineral protects your heart from arrhythmia, it also helps avoid possible harm.

It’s especially useful for preventing those that are caused by muscles tension. When this muscle tension is caused by too much stress, problems can happen anywhere in your cardiovascular system.

Regulate your bowel movements

By eating a high dose of a soluble magnesium supplement in water, you’ll get rapid relief from constipation. This is because it relaxes your intestinal muscles. In turn, this causes its laxative effect.

Prevent diabetes and regulate your sugar

This mineral helps your insulin react better to your blood sugar levels. It also encourages normal blood pressure.

Because of this, magnesium supplements are essential for people with diabetes. Just remember to mention to your doctor that you’re taking this supplement.

Increase the absorption of other minerals

Magnesium allows your body to absorb essential vitamins and minerals more easily. These include calcium, potassium, and phosphorous.

Cure for Migraines

Migraines severely affect many people. This is especially true of women.

Adding magnesium to you diet considerably reduces the severity and the frequency of attacks.

Increase your collagen production

Magnesium is very important when talking about the creation of proteins that slowly become collagen.

Collagen is found in the fibrous tissues, like tendons, ligaments, and your skin. It’s also present in your cornea, bones, intestines, cartilage, blood vessels, and vertebrae.

Because of all of this, the more collagen you have in your system, the stronger these areas of your body will be.

Activate enzymes

This mineral is a big help for increasing energy in your body. At the same time, it increases the activation of enzymes your body uses to create cellular energy.

A good diet has natural magnesium

After reading this, you probably want to run out and buy a magnesium supplement. Talk with your doctor about this. Remember, it’s not necessary for you to take any extra if you get the right amount in your diet.