11 Natural Products to Help You Slim Down Fast

Red tea, just like green tea, can help with weight loss. Red Tea cleanses your system and boosts your metabolism. Remember, you should always compliment your diet with exercise.

celeryMaintaining your figure is important, whether for health reasons or aesthetics. But sometimes, daily routines can lead to less than ideal health habits, like a sedentary  lifestyle, a diet that is harmful to our bodies, and many other negative consequences.

When it comes to being overweight, it’s always recommended to try and drop weight by following a healthy diet and a trusted doctor’s medical advice.

Plants that can aid in weight loss

As mentioned earlier, dropping weight is becoming more than just an aesthetic or health need, and the best way to do it is to use natural products and plants that won’t have harmful repercussions on our health. In the next section, you’ll find a series of natural products and plants, as well as their recommended use.

Bladderwrack (Fucus vesiculosus)

This is a marine plant and, like many other algea, it has a high concentration of iodine and mineral salts, such as potassium, bromine, magnesium, calcium, and iron, among others. Such a high concentration of iodine helps stimulate the body’s thyroid functions which can help combat obesity.

Corn silk

Corn silk are those fine threads that wrap around corn cobs, and are also known as corn stigmas or corn hair. This part of the vegetable is one of the most important natural diuretics and cleansers nature has to offer, and it also possesses other beneficial properties that can help you drop pounds quickly.

Artichoke

artichokeArtichokes are a tasty food option. To make the most of their natural health benefits, it is recommended that you use artichoke leaves in an infusion, decoction or macerated paste.

Birch

This tree is a known diuretic and used to help combat obesity, among having other diverse uses. It’s ideal to brew it as an infusion, namely birch tree tea.




Red Tea Pu Erh

redteaWhen speaking of tea, the majority are believed to help contribute to weigh loss, but green tea and especially red tea are the most highly recommend when it comes to weight loss. Red tea has an excellent reputation as a fat burner, which is probably why so many different weight loss diets include the consumption of 3 to 4 glasses a day. “Why?” Because red tea boosts your metabolism by strengthening your liver and at the same time acts as a natural purifier of your body’s entire system. 

Aloe Vera

Aloe Vera is best known for its use in diets as a detoxifier, but that doesn’t mean it can’t play a role in your weight loss plan. Aloe Vera juice is highly recommended, thanks to its digestive boosters and how it aids in cleansing your body of toxins in a short amount of time.

Ginseng

ginsing

(Photo: Lachlan Towart/ Flickr.com)

Ginseng, which boosts energy and metabolism, is well-known as a fat burner. Siberian Ginseng is the most recommended type, as it can aid in reducing cravings and provides a natural energy boost. 

Cayenne pepper

Cayenne pepper contains “capsaicin” which produces that warm and spicy character in the pepper; once ingested it can reduce the amount of fat cells in your blood and fat layers on your body, allowing you to drop weight quickly.

Cinnamon

cinamonCinnamon can help boost your metabolism and regulate the sugar levels in your blood. Cinnamon also helps reduce triglycerides and cholesterol levels and helps your body metabolize glucose, which is important to help beat food cravings throughout the day.

Celery Tea

Prepared by brewing celery in boiling water, celery tea is a great addition to your weight loss routine. It helps regulate glucose, blood pressure and can prevent rheumatoid conditions. Also important to keep in mind is that when used, it should be the only liquid you ingest and should be consumed over a three-day period. 

Mint

mintMint is a highly recommended herb for use in weight loss, since it can help boost your digestion, eliminates toxins and metabolic residues in the body. 

Things to keep in mind

When undertaking any diet, no matter how simple, easy or fast, you should always include an exercise routine. Including an exercise routine can strengthen your musculoskeletal system, help you drop body weight quickly and improve blood pressure and heart rate. 

We hope you’ve enjoyed reading this list of natural products and their benefits for weight loss and health!