11 Foods that Reduce Stretch Marks

22 October, 2018
While there is no miracle remedy to remove stretch marks permanently, there are some foods that can improve the appearance of your skin. Learn more in this article!

Stretch marks are very common in both men and women, although they are seen more often in women. Regardless, stretch marks appear when the skin and muscle fibers lose their elasticity. While there are many ways to fight them, in this article, we are going to discuss the foods that reduce stretch marks.

Unfortunately, stretch marks are not easy to treat. For this reason, it is better to prevent them with daily exercise and a good diet

As a result, you should keep in mind that there is no real guarantee that they will never appear.

Foods that reduce stretch marks

Among the foods that reduce stretch marks and that you should include in your diet are:

1. Wheatgrass

This food is rich in Vitamin E as well as silica. As a result, it will help restore your skin, keeping it soft, firm, and looking young. 

For example, a good option is to include some wheatgrass in your salads and sandwiches.

2. Green vegetables

green vegetables are foods that reduce stretch marks

Vegetables such as spinach, Swiss chard, broccoli, and lettuce contain a substance called lutein that makes these foods that reduce stretch marks. 

Indeed, this element protects the skin. So, the more green vegetables you include in your diet, the better your skin will look.

Learn more: 5 Wonderful Cruciferous Vegetables for Weight Loss

3. Peaches

Due to their high water content, peaches are good for keeping your skin hydrated. For this reason, they can make your skin stronger against anything harmful and improve elasticity.

4. Beans

Beans are rich in zinc. In fact, this mineral makes them one of the best foods that reduce stretch marks, as they help prevent them from appearing on the skin

  • For this reason, to see better results try to include them in your diet once a week.
  • The only thing you need to remember is that you should regulate your consumption of beans to avoid changes in your glucose level.

5. Seeds

First of all, seeds contain vitamin E that functions to protect the cells, tissue, and skin. Also, they promote skin regeneration and slow down the aging process.

For example, some of the most recommended seeds are:

  • Sunflower
  • Chia
  • Flaxseed
  • Sesame

6. Dried fruit

Dried fruit provides vitamin E and fatty acids that are in charge of nourishing the skin and improving elasticity.

For example, you can eat walnuts, almonds, hazelnuts, unsalted peanuts, and pine nuts as long as you do not overdo it.

7. Whole grain cereals

Whole grain cereals increase your levels of vitamin E. In fact, this vitamin is essential for restructuring the skin. For example, these cereals include wheat bran and oat bran.

Consequently, we recommend eating one serving of these cereals per day.

8. Fresh fruit

fresh fruits are foods that reduce stretch marks

Notably, fruit contains fiber that helps to cleanse the body as well as vitamins, minerals, and antioxidants that help improve skin’s appearance.

For this reason, it would be ideal to select fresh fruits that are in season. While you can eat canned fruit, it has a lot of sugar that can affect your health.

9. Avocado

Of all the foods that reduce stretch marks, avocado is the one highest in healthy fatty acids.

In fact, these acids help keep the skin nourished, soft, and firm. Consequently, try to eat 1/4 of an avocado per day, whether it is in a shake or a salad.

10. Water

While water is not exactly a food, it is vital that we not exclude it from our diet. In fact, water detoxifies our bodies. Also, it is vital for reducing stretch marks.

  • Therefore, make sure to drink at least 1.5 liters of water per day. If possible, try for 2 liters.

11. Vegetables oils

These provide unsaturated fatty acids and vitamin E. In fact, these two ingredients together reduce the effects of free radicals, nourish the skin, and fight stretch marks. 

For example, these oils include:

  • Olive
  • Flax
  • Canola
  • Sunflower

Remedy recipes to reduce stretch marks

Without a doubt, the above list of foods to reduce stretch marks gives you a good amount of options to fight this bothersome problem.

Also, you can include the following drinks to your daily diet.

Cleansing antioxidant drink


  • 1 cup of orange juice (200 ml)
  • 3/4 cup of strawberries (150 g)
  • 1 tablespoon of ground oats (10 g)
  • 1 tablespoon of flaxseed (10 g)


  • First, wash the strawberries well. Next, put them in a blender with the juice. Then, add the rest of the ingredients. Finally, blend well until there are no lumps and drink.

Anti-stretch mark juice

a glass of carrot juice for the anti-stretch mark smoothie


  • 1 cup of aloe vera juice (200 ml)
  • 1/2 cup of carrot juice (100 ml)
  • A pinch of spirulina algae (optional)
  • 3 almonds


  • Blend all the ingredients together until mixture is smooth and drink.

Did you know? The Amazing Health Benefits of Carrots

Anti-stretch mark smoothie


  • 1 cup of almond milk (200 ml)
  • 1 slice of papaya
  • 2 almonds
  • 1 tablespoon of rice molasses (20 g)
  • 1 tablespoon of oatmeal (10 g)


  • First, put all ingredients into a blender. After they are well-mixed, pour the beverage into a glass and drink.

Consume foods that reduce stretch marks, but also accept them

Certainly, stretch marks are detested by most women and some men as well. However, once they have appeared, you should accept them and not develop a complex. While they may not be aesthetically pleasing, they are common.

If you make sure to have good habits, you will see that, little by little, they will disappear. But remember, your happiness should not depend on their disappearance.