We experience situations every day that make us stressed and cause anxiety. They can even turn into pretty serious problems, which is why we want to provide a few tips on how to fight anxiety and stress, so that you can have a healthier and more peaceful life.
One of the main symptoms of anxiety is hunger, which can be caused by irregular meal times or a diet that lacks the proper amount of vitamins and nutrients. The lack of foods for hours makes your glycemic index lower, which awakens cravings for sweets or junk food. As a result, food turns into one of the most important factors when fighting anxiety. Below we will show you some foods that will help you feel better and will allow you to control anxiety as well as stress.
Fish is great for keeping your pressure stable. It contains Omega 3 which is in charge of reducing cardiovascular diseases and regulating blood sugar levels. It is important that you eat fish at least once a week because, as it is a source of magnesium, it stimulates relaxation and reduces stress and anxiety.
Dairy products contain tryptophan, an amino acid that is great for its ability to cause good moods and relaxation. Other foods like peanuts and bananas also contain it.
Just like fish, almonds contain a high magnesium content, as well as other proteins and vitamins that help your body to function well. When you feel stressed, eat a little bit – about a handful.
Bananas are the main source of potassium, which helps guarantee the strengthening of the nervous system by controlling anxiety and stress disorders.
Seaweed contains high levels of magnesium and tryptophan, which causes the feeling of tranquility and peace.
Look for dark chocolate (sugar free). This is great for calming anxiety and reducing cortisol, the hormone that produces stress.
Oatmeal is recommended for the reduction of anxiety because it boosts the production of hormones that work as anti-depressants in the body. It also has high levels of complex, magnesium, and of course, fiber.
Tip: Boil three tablespoons of oatmeal in 1/4 liter f water. Eat a cup when you wake up, after every meal, and before going to sleep.
Orange leaves work as sedatives and sleeping pills. Make an infusion every night before bed because it will help you have good sleeping habits, and will help reduce anxiety and stress.
Nuts are very helpful to fight anxiety because they have vitamin B. This participates in the formation of serotonin, which has a very important role as a neurotransmitter. It especially prevents anger, controls body temperature, and keeps appetite stable.
Peaches have fiber, vitamins, and minerals that help control anxiety and stress. Every time you become anxious, eat a few peaches, two or three, to cause you to feel satisfied. If you have cravings for sweets, don’t hesitate to buy a few peaches.
Tips for Everyday Life
- Avoid coffee as much as possible. It is better to drink fruit infusions or aromatic water.
- Drink a lot of water. This is essential for the proper functioning of all of the organs in the body.
- Establish an eating schedule. What time you will eat breakfast, lunch, and dinner, which will be something you will follow day after day at the same time.
- Do physical exercise. It gives your body and mind many benefits.
- Don’t drink alcohol or smoke cigarettes. These bad habits only cause problems in your body.