People who have problems managing their emotions and their nerves need to turn to different ways to improve or deal with their condition in more efficient way. They don’t always have to undergo an intense treatment. In these cases, the answer may even lie in their diet.
So then, what are the best foods for nervous people?
These options are natural products that provide benefits for the nervous system and combat the effects of stress. When used together, they make for a subtle (but powerful) solution.
You should incorporate these foods into your daily diet in order to prevent and help treat anxiety, depressive or irritability disorders.
Are there certain foods that are helpful for nervous people?
There are multiple factors that can make a person nervous.
Many believe that a nervous person can’t change. That’s not completely true. To find mental balance and peace, there are certain habits that we should toss and others that we should seek.
Taking B vitamins and minerals such as manganese and phosphate consistently can be a big help.
In addition, we’ll show you our list of the most recommended and effective foods and drinks for nervous people:
Vegetables, mainly the dark green varieties, have lots of benefits for the nervous system. Green vegetables, like fruits, are rich in vitamins, minerals and fiber.
There are two ways to get the most out of these greens. The first way is the most popular: mixed and varied salads. Another way to eat them is in breakfast smoothies.
- Lettuce and watercress are great options.
- Arugula also contains these properties.
- Spinach is rich in vitamins and aids the nervous system.
We recommend that you read: How to Cook Vegetables that Taste Delicious Every Time
Oats act on the nervous system in two ways: they renew energy levels and fight anxiety and irritability.
Also called “nutritional yeast”, brewer’s yeast is among the best foods recommendable for nervous people. It has a considerable amount of B group vitamins. It also has the property of being rich in calcium, phosphate and other minerals.
You can combine brewer’s yeast with many other ingredients in a drink or in a dish in order to relieve anxiety and stress.
The main property of basil is anti-stress. It also helps treat stomach problems that result from the somatization of emotional states.
Basil is an anti-inflammatory and antibacterial. You can consume it in many different ways. For example, you can eat it raw or in sauces. In addition, basil oil can also be used for a relaxation bath.
In this case, we’re talking about dark chocolate with a cacao percentage higher than 70%.
It’s more than a sweet, it’s a food. Dark chocolate has antioxidant properties that help reduce the effects of stress.
In addition, chocolate provides benefits for the nervous system. It stimulates the brain thanks to its theobromine content. Plus, dark chocolate also boasts flavonoids that protect blood vessels and help cognitive function.
This delicious nut variety has an important anti-depressive quality. The effect comes from the significant quantity of fatty acids that help serotonin production.
Serotonin is a neurotransmitter that sends signals of well-being to the brain and, thus, to the rest of the body
Walnuts considerably improve anxious states and depression as well. Eating two tablespoons of walnuts is enough to see the effects.
Similar to most purple-colored fruits and vegetables, red cabbage contains anthocyanins. Anthocyanins protect the body from heart diseases.
Cabbage works by clearing the mind, which helps ease us into a relaxed state. Red cabbage also has anti-cancegenic properties and it fights stress.
This plant is a natural relaxant. It relieves stress and helps fight insomnia and anxiety. Traditionally, people used it as a digestive to help expel natural gases.
Lemon verbena is an antispasmodic and wonderful as a tea or paired with juices. If you combine it with valerian, you can benefit from even better effects.
Valerian is one of the best known herbs thanks to its tranquilizing properties. It fights insomnia and it’s also great for reducing menstrual pain.
Also read: Relax Your Nerves with These 6 Remedies
This flower is a muscle and nerve relaxer. Thanks to its effects, it’s an idea worth looking into for nervous people.
You can find the essence of passion flower in natural-food stores and you can dissolve into teas or even into orange juice.
This root is a stimulant that combats depression and chronic fatigue. Ginseng is a wonderful remedy that hails from traditional Chinese medicine. It has sedative effects in people you are stressed or anxious.
You can find it in various forms such as teas.