11 Benefits of Clear Gelatin You'll Want To Know About
Besides providing us proteins to optimize our physical endurance, gelatin can also help us relax and even be effective at fighting sleep disorders.
Clear gelatin is a semisolid and colorless substance. It comes from collagen made by boiling animal connective tissue.
It’s made up of 98% complex protein and 2% minerals. When you mix it with water, gelatin provides many benefits to the body.
Because of its texture and ability to thicken, it’s very useful for making pastries and other kitchen recipes.
However, other than its culinary uses, it’s also a medicinal food capable of preventing and treating a variety of illnesses.
Many take advantage of it. However, many still don’t know how to completely use it to promote their well-being.
For this reason, in the following article we’d like to emphasize 11 main benefits of clear gelatin.
1. Gelatin is Detoxifying
Glycine, one the amino acids found in gelatin, contributes to the elimination of toxins in the liver.
This substance supports excretory organ activity. Therefore, it’s fundamental for the liver’s optimal function.
Its absorption helps inhibit the negative effects of free radicals. Then, it helps prevent consequent cellular damage that comes from excessive toxic substances in the blood.
Read More: Tips on Detoxing Your Body
2. It Improves Digestion
In addition, gelatin is a hydrophilic food. In other words, it attracts and absorbs liquid, even when it’s already cooked.
This characteristic allows it to be a great ally for the digestive system. This is because it retains stomach juices and facilitates food digestion.
Absorption of gelatin also improves movement within the intestines. Plus, it aids the expulsion of waste that tends to get stuck in the colon.
Thanks to its provisions of glycine, restoration of the gastric mucous membrane is possible. Hence, it optimizes the absorption of nutrients and prevents the development of digestive diseases.
3. Gelatin Improves Bone and Joint Health
In addition, its high concentration of essential amino acids also makes gelatin a good supplement for maintaining bone and cartilage health.
Its anti-inflammatory properties fight off aches within these areas. At the same time, they decrease your risk of illnesses such as arthritis and osteoarthritis.
4. Gelatin, a Source of Proteins
After all, gelatin is composed of more than 90% of proteins with high biological value. First of all, they increase energy levels. Plus, they also contribute to building more muscle mass and improving endurance.
Gelatin is very good for athletes and pregnant women. After all, our bodies easily absorb and take advantage of its amino acids.
5. It Strengthens Nails and Hair
The keratin found within this natural ingredient can be used as an alternative treatment to strengthen nails and frail hair.
These properties can be taken advantage of by consuming it or by applying it externally.
6. It Improves Skin Health
Collagen is one of the substances most used in the manufacture of lotions and cosmetic skin care treatments.
Gelatin has a cooked collagen base. Thus, it provides the necessary amino acids to keep the skin looking young and healthy.
Its consumption and topical use minimize the negative effects of the sun and other toxins. Hence, they prevent the appearance of premature wrinkles.
7. It Helps Relieve Stress and Anxiety
Glycine also works as a natural soother capable of stopping excessive production of norepinephrine. This is a hormone related to states of anxiety and panic.
Its absorption balances the nervous systems activity. Plus, it slows down the production of stress-related hormones.
8. It Repairs the Intestinal Wall
The components of gelatin are useful for reducing the intestines’ permeability.
This is made possible by repairing the intestinal wall that tends to get irritated by food allergies and some diseases.
Consequently, this quality allows improvement of the nutrient absorption process derived from food. Therefore, it keeps the body in a perfect state.
9. It Helps You To Fall Asleep
Patients suffering from insomnia or other sleep disorders can stand up to these problems by just adding a portion of gelatin to their diet.
The amino acids and essential minerals increase melatonin production. This is a hormone that induces a good dose of sleep.
10. It Fights Excess Weight
Due to its low caloric content and high protein levels, gelatin is a good complement for trying to lose weight.
These substances slow down the insatiable urge of calorie intake. Plus, they increases energy expenditure during activities of physical demand.
11. It Speeds Up the Healing Process
Finally, the anti-inflammatory and healing properties of gelatin are useful in speeding up healing of internal and external injuries.
That’s why it’s great for the recuperation of superficial cutaneous lesions and disorders such as ulcers.
In conclusion, although we usually use gelatin for cooking, it’s also an ingredient with multiple benefits for the body. Try using it consistently to enjoy its wonderful properties!