10 Ways Coconut Water Can Improve Health

· March 11, 2016

Coconut water is a drink that provides the body with many nutritional benefits that are great for your health. Various studies have found that coconut water contains antiviral, antibacterial, anti-inflammatory and antioxidant properties, which can cause a change in your health helping to prevent and fight different types of illnesses.

Coconut water is made up of 95% water, but it also contains important nutrients like sugar, vitamins, minerals, amino acids and phytohormones (plant hormones) that are very beneficial for the body. It may surprise you to learn all the benefits coconut water can provide.

In this article we will share 10 reasons why you should begin drinking more coconut water today!

Coconut water helps avoid dehydration

Coconut water is a natural drink that helps to rehydrate the body, since it contains five essential electrolytes that the body needs in order to regulate its temperature. Further, it contains important minerals such as potassium, magnesium, calcium, sodium and phosphorus, which help to improve physical performance and provide energy. It is a wonderful alternative to bottled water since it is highly beneficial and 100% ecological.

Energy for your brain and muscles

Coconut water contains 295 mg of potassium. Thus, one glass of the drink contains more of this mineral than a banana. Potassium is an essential mineral to help regulate the heartbeat and muscular function. For their part, the electrolytes help the nervous system and nerve transmission, also improving cognitive function.

It helps prevent premature aging


Many famous people include coconut water in their beauty routines as an anti-aging drink. Coconut water contains a group of vegetable hormones called cytokinins that are related to growth, development and aging of plants. In harmony with research studies, the cytokinins also have an anti-aging effect on human cells. Therefore, coconut water could help to prevent the signs of premature aging.

Improves digestion

Coconut water acts as a digestive tonic which has been used to treat tropical diseases, including stomach flu, dysentery, constipation and parasites. Its consumption helps to improve digestion thanks to its bioactive enzymes. Despite the benefits, coconut water should be consumed in moderation since it can have a laxative effect if taken in excess.

Fortifies the immunological system


Due to its high content of lauric acid – a medium chain fatty acid – it has anti-fungal, anti-viral and antibacterial properties, and coconut water also helps to strengthen the immunological system to prevent different types of illnesses. Lauric acid is especially known for having a positive effect in the treatment of candida albicans, other fungal infections, hepatitis C, herpes and HIV.

Assists urinary tract health

Coconut water has a diuretic effect that helps to improve kidney health which helps to fight kidney stones. During a research study done in the Philippines, coconut water was given to patients with kidney stones for two weeks and, as a result, the kidney stones were reduced in size and many did not need surgery.

Rich in essential nutrients


Coconut water contains a large quantity of B complex vitamins, minerals and trace elements such as zinc, selenium, iodine and sulfur. It is rich in amino acids, phytonutrients and antioxidants which help to fight and slow down the action of free radicals.

Low in calories

Coconut water only contains 46 calories per cup and only a fifth of the amount of sugar found in other fruit juices. This drink has a very delicious touch of sweetness and is characterized by being a great addition to the diet. The consumption of coconut water instead of sodas can help you to lose weight in a healthy way without dehydrating the body.

Regulates the body’s pH


Coconut water helps to eliminate acid from the body, helping to regulate the normal pH levels and contribute to good health. The body needs a slightly alkaline pH, since acidity can lead to the development of different types of chronic illnesses.

Helps cardiovascular health

Coconut water has also been used as a heart tonic. Its consumption helps to strengthen the heart, reduce the levels of bad cholesterol and prevent the formation of blood clots. Therefore, drinking coconut water helps to reduce the risk of suffering a heart attack and other heart problems.