Beer offers a surprising amount of benefits for the body. However, you can’t forget that the benefits of beer come through moderate consumption.Beer is one of the most well-known alcoholic drinks in the world. It’s formed from sprouted barley grains, whose starch is fermented in water with yeast.
For centuries, it has been a part of hundreds of cultures around the world. It has been appreciated both for its effects on the body and its nutritional qualities.
And it’s true: contrary to popular belief, beer provides some interesting health benefits. Of course, this is only as long as it is consumed in moderate quantities.
It’s rich in antioxidants, vitamins, minerals, and other essential nutrients that help improve the functioning of many bodily systems.
It even contains fewer calories than other drinks and its diuretic effects help encourage the elimination of excess liquid retained in tissues.
In fact, there are even more little-known benefits to improve your quality of life.
Grab a beer and get ready to learn about them!
1. It’s nutritious
Due to its composition, beer is actually relatively healthy drink that provides a full-body nutrient boost.
It has high levels of B complex vitamins, including folic acid, in addition to carbohydrates and natural fiber.
Among its many minerals are magnesium and calcium. The levels vary depending on the processing method used.
Beer contains antioxidants and vitamins that help reduce the negative effects of free radicals on cells.
Want to learn more? Read: 8 causes of magnesium deficiency and how to fix it
2. It promotes bone health
Since beer contains essential minerals such as silicon, it helps strengthen bones and thus avoid density loss and weakening.
It is recommended for menopausal women, since it provides phytoestrogens that help minimize the hormonal symptoms that affect bone strength.
It is actually believed that consuming a small amount of beer daily (up to 2 glasses) reduces the risk of fractures and osteoporosis in adults.
3. It reduces the risk of infections
Although excessive consumption of any alcoholic beverage lowers the immune system, a small dose of beer can actually act as a defense against several infectious illnesses.
Its nutrient concentration increases the immune system’s response to microorganisms. It addition, it keeps them from spreading among organs.
4. It helps re-hydrate the body
While an excess of alcoholic beverages does rob the body of hydration, a glass of beer a day actually contributes to effective rehydration.
Since it contains not only water but also essential minerals, it helps fight loss of salt and minerals through physical activity.
5. It supports cardiovascular health
The effects of moderate beer consumption also include interesting benefits for the cardiovascular and circulatory systems.
Drinking beer can help reduce cell oxidation, increase levels of good cholesterol in the arteries, and filter blood.
This helps prevent disorders such as hypertension, arteriosclerosis, and other heart attack-related disorders.
6. It improves kidney health
The diuretic compounds in the beverage make it an excellent partner in kidney health. It not only increases urine output, but also decreases the risk of developing kidney stones by up to 40%.
7. It protects cognitive health
The silicon content in this natural beverage may lower the risk of neurodegenerative illnesses such as Alzheimer’s.
It minimizes the availability of aluminum in the blood and brain tissue, which is linked with this type of cognitive disease.
It also reduces free radicals’ negative effect on healthy cells, which is associated with the premature aging of the brain.
8. It increases life expectancy
Moderate beer drinkers can benefit from its more than two thousand healthy components.
These components protect the body against oxidation and the changes caused by the abnormal growth of certain types of cells.
In turn, they reduce premature cell aging and avoid the development of many degenerative diseases.
9. It prevents diabetes
The soluble fiber, polyphenol compounds, and minerals in beer act on the mechanisms that control sugar levels in the blood. This significantly lowers your risk of developing Type 2 diabetes.
As long as consumption is moderate, it can be useful to avoid metabolic complications and control glucose levels.
See this article: 5 little known symptom of diabetes
10. It prevents skin aging
Consuming small doses of this beverage is an easy way to avoid premature skin aging.
Beer’s nutrients improve your skin’s self-healing abilities. It also helps prevent the appearance of fine lines and other signs of aging.
As you can see, despite it being an alcoholic beverage, beer has remarkable properties that can be enjoyed through moderate consumption.
The recommended consumption is one glass a day for women and two for men.