10 Tips to Get Rid of Excessive Mucus

30 October, 2018
Tired of all that nose blowing? Try some of these great natural tips to help your body get rid of extra mucus for good!

People who suffer from excessive mucus should know that there are many natural health tips to not only relieve this condition but to eliminate it for good. This is because they combat the cause of the mucus. In this article, we’ll share 10 tips to get rid of excessive mucus effectively and naturally.

What’s the cause of excessive mucus?

We all experience mucus on any occasion. It’s usually related to a cold, the flu or seasonal allergy.

In addition, the causes may be related to diet and a lack of hydration, so these should be our main focus when treating this condition.

However, those who are chronically suffering from this condition should investigate the possible cause. This will help them naturally get rid of it without having to resort to chemical drugs.

Children also tend to accumulate mucus very easily. Furthermore, with children, it’s even more important to prevent this condition naturally to avoid unnecessary risks to their health.

Excessive mucus production is a real life problem

Get rid of excessive mucus naturally

1. Eliminate dairy products

Dairy products are the first type of foods that we should pinpoint.

This is because the protein present in milk, known as casein, could cause more mucus in the respiratory tract.

It’s possible that you may not be not aware of this relationship if we drink milk every day. However, if you stop drinking it for a period of time and then include it in your diet again, you’ll notice the mucus appear again almost immediately.

2. Reduce your consumption of starchy foods

Although this cause-effect relationship is not as well known, refined starches can also cause mucus to accumulate in our body, causing excess moisture.

You should reduce your consumption of these refined starches and substitute them with whole grains from other cereal, such as oats, rice, spelt, rye or buckwheat. This will help get rid of excessive mucus.

If you reduce starchy foods you can get rid of excessive mucus

3. Drink more water

To get rid of excessive mucus and prevent it from accumulating, we recommend drinking two liters of water a day on an empty stomach and outside of meals.

In this way, the water exerts a cleansing and purifying function on the whole body continuously.

However, if it’s difficult for you to drink water, then you can drink lemonade without sugar or you could drink medicinal teas.

4. Season your food with spicy condiments

Spices such as cayenne pepper and ginger are excellent for seasoning your food to get rid of extra mucus.

What’s more, you can add cayenne, in small quantities, to all kinds of stews. Ginger, for its part, is can be added to both savory and sweet recipes.

We recommend you also read:

Ginger, Turmeric, and Cayenne Pepper Detox Drink

5. Expectorant essential oils

You can also use expectorant essential oils in an aromatic diffuser or massage your chest with them. Additionally, you can combine them with vegetable-based oil, such as olive oil, almond oil, coconut oil, or sesame oil.

Examples of some essential oils you could use are:

  • Eucalyptus oil.
  • Lemon oil.
  • Pine oil.
  • Ravensara oil.
  • Incense oil.
  • Fir needle oil.
  • Niaouli oil.

6. Mustard and flaxseed plaster

To relieve the congestion caused by chronic mucus in the respiratory tract, you can apply a red mustard and flaxseed plaster to your chest.


  • 2 parts mustard seeds
  • 1 part flax seed
  • Hot water (as much as you need)


  • Mix the seeds (always 2 parts of mustard per 1 of flax) with hot water to make a paste.
  • Then, apply it to your chest and cover it, first with a linen cloth and then later with two woolen fabrics.
  • Leave the paste on for a minute at most and then wash it off.

7. Use ginger

  • Prepare a concentrated ginger infusion.
  • Put a dry towel on your back and then place a wet towel soaked the infusion on top.
  • Cover it with another dry towel and leave it on your back for 5 minutes.

You may also like:

The Medicinal Benefits of Ginger and 5 Ways to Add it to Your Diet

8. Onion on the bedside table

If you’re beginning to notice that you have excessive mucus, you can use this ancient remedy when the mucus is still very liquid.

  • Place a raw onion cut in half next to your bedside table when you go to sleep.
  • Consequently, in the morning, the mucus will be gone.
Onion by the bedside table may help reduce mucus

9. Tapping

This technique is mainly used on children to help get rid of excessive mucus from the bronchi.

  • Bend your hand in the shape of a pot, and strike both your chest and upper back with soft, fast and strong blows for a few minutes.

10. Expectorant infusions

Finally, the most suitable medicinal plants to prepare a good expectorant infusion are the following:

  • Green anise seeds
  • Ginger
  • Fennel
  • White eucalyptus  (not recommended for children)
  • Cinnamon
  • Garlic

Note: These plants are not recommended if you suffer from gastroesophageal reflux.

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